Carbs & Sugars ? = reading the backs of food labels = ISO tips

[Guest guest]

Ok,

I know SUGAR & CARBS = BAD; BAD!!

Yet looking at most food its hard to avoid this 100%.

Is there a safe daily limit on sugars? (like 2grams per serving, etc.?)...

Is there a safe daily limit on carbs???

What vegetables CAN a moldie eat?

What protein can a moldie eat?

Also is TRUVIA with Stevia BAD TO HAVE (I have heard mixed messages on TRUVIA)?

And I heard instant coffee is bad also?? I boil it for 5 minutes to kill any

possible mold; am I wasting my time??

I have found that coconut oil; echenasia (bulk = health food store), Pysilum

husk is good for the immune system.

Many thanks for helping with these issues,

Pete Helfrich

[Guest guest]

ECHINACEA is ONLY for some......I was told NOT to take it, because I have a VERY

serious illness that affects my CNS & spinal cord. ASK your doctors, before you

take ANY herbals.....don't " assume " they are safe for YOU.

From: petehelfrich2004 <petehelfrich2004@...>

Subject: [] Carbs & Sugars ? = reading the backs of food labels =

ISO tips

Date: Monday, November 9, 2009, 7:46 PM

 

Ok,

I know SUGAR & CARBS = BAD; BAD!!

Yet looking at most food its hard to avoid this 100%.

Is there a safe daily limit on sugars? (like 2grams per serving, etc.?)...

Is there a safe daily limit on carbs???

What vegetables CAN a moldie eat?

What protein can a moldie eat?

Also is TRUVIA with Stevia BAD TO HAVE (I have heard mixed messages on TRUVIA)?

And I heard instant coffee is bad also?? I boil it for 5 minutes to kill any

possible mold; am I wasting my time??

I have found that coconut oil; echenasia (bulk = health food store), Pysilum

husk is good for the immune system.

Many thanks for helping with these issues,

Pete Helfrich