Guest guest Posted July 26, 2009 Report Share Posted July 26, 2009 Does anyone do Yoga or Pilates? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2009 Report Share Posted July 26, 2009 boy you don't give up people in this group have CMT, and we are all different, some are able to swim and go to yoga others are happy to get out of bed without help. From: fittness35 <wahr@...> Subject: Re: Yoga or Pilates? Date: Saturday, July 25, 2009, 7:10 PM Does anyone do Yoga or Pilates? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2009 Report Share Posted July 26, 2009 I've done Pilates for about four years. It's great--- stretches muscles and strengthens your " core " (abdominals and back muscles-- crucial for posture) without a heavy workout. I'd recommend trying a Pilates mat class for anyone so inclined. For those with balance problems, just keep your shoes on! Joan Quote Link to comment Share on other sites More sharing options...
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