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Getting the lymph (actually all Serous Fluid) is what the FibroFix

treatment method does.

Serous Fluid feeds, lubricates and rinses all our cells.

A malfunction in the natural flow of Serous Fluid is what I discovered in

2000 that is the cause of FMS symptoms.

We are using a combination of medication and tricks and tips on a daily

basis to maintain this disrupted flow.

Thanks for the interesting article.

I think you will appreciate the all free www.FibroFix.com web site. It is public

domain,

so feel free to print off and share anything you like. You don't have to credit

the

site for the information.

Annie

Rebounders

http://www.naturaln ews.com/022716. html

Whole Body Detox (Part 1): Lymphatic Cleansing With Rebound Exercise

(NaturalNews) With each passing decade since the end of World War II our

planet has become silently, yet increasingly, toxic as pollutants from

pesticides, herbicides, fungicides, industrial chemicals and other residual

offenders choke the land, water and air that sustain us. As our planet becomes

dangerously congested with debris so do our bodies, as evidenced by the alarming

rate of deaths due to preventable illness and disease. We are neither helpless

nor hopeless in this dire state, and just as we can strive to minimize our

imprint on the planet, we can also take measures to reduce, eliminate and

cleanse toxins from the blood, tissues and organs of our bodies. One of several

effective methods of detoxification is through lymphatic cleansing.

Among the various functions of the lymphatic system is its ability to carry

waste away from the cells and bloodstream to the body's organs of elimination.

The system is comprised of veins and capillaries, with one-way valves, that

contain a clear fluid called lymph. This fluid also surrounds cells throughout

the body and collects cellular debris before draining it into the lymphatic

system. Lymph carries the waste on a one-way path toward the heart and passes

through many filters (lymph nodes) where special white blood cells attack and

eliminate foreign molecules.

Once the lymph fluid approaches the heart it is returned to circulation and

makes its way for further cleansing of toxins by the liver and kidneys. The

lymphatic vessels are not connected to the blood circulatory system, and unlike

blood which is pumped by the heart, lymph fluid relies on bodily movement and

exercise to drive it through the lymphatic system. Forceful flushing of the

system cleanses lymph nodes, contributes to healthy, clear lymph fluid, and

boosts the immune system. Stagnant, slow-moving and thick lymph fluid is due to

a lethargic, toxic body and weakened immune system.

When the lymph fluid remains sluggish the lymph nodes become clogged and lose

their filtering ability. Without routine flushing of the lymph, debris becomes

trapped in the body, creating a toxic overload and contributing to the onset of

disease.

Exacerbating the problem caused by lack of exercise is the constant onslaught

of toxins from processed, denatured food and exposure to environmental

pollutants. Regular exercise will help to offset these offenders.

Rebounding on a mini trampoline is perhaps the most efficient and forceful

means of flushing the lymph while stimulating the immune system and defending

against cancer and other ailments. During rebound exercise the forces of the

upward and downward bounces - acceleration and deceleration - are vertically

aligned on the same plane with gravity. It was proven by Albert Einstein in 1911

that the aligned forces of acceleration, deceleration and gravity result in an

increased gravitational load (1). What this means for the body is that during

rebound exercise cells adjust to the increased load by becoming stronger.

Rebounding strengthens virtually every cell of the body at the same time and is

equivalent to resistance training for the cells.

It takes only two minutes of rebounding to flush the entire lymphatic system,

while cleansing and strengthening cells and lymph nodes. A further benefit to

the body is that during this brief time span the white blood cells of the immune

system triple in number and remain elevated for an hour. These specialized cells

play a major role in the body's defense against illness and disease. For one

full hour their activity is increased as they perform their tasks of destroying

and eliminating cancer cells and other toxins, expending themselves in the

process. An hour after rebounding for two minutes the white blood cell count

returns to normal (1, 2, 3).

At this point another two-minute rebound session would increase the demand for

white blood cells as the process of cleansing, strengthening, and the flushing

away of spent cells and other cancerous debris is repeated. A therapeutic

strategy to rebuild health would be to rebound for two minutes every waking

hour, or as many times a day as possible. Two minutes of gentle bouncing

throughout the day is more effective for healing than one long session. Repeated

short sessions sustain an active immune system, oxygenate and strengthen cells,

and continuously cleanse the lymph. Therapeutic rebounding has been shown to

reduce cancerous tumors and improve or heal a host of other ailments (3).

Those who are too weak to exercise or have difficulty standing can use a

stabilizer bar which is available with most quality rebounders, such as the

Needak model. This enables the weak individual to feel secure while bouncing

gently. It's important to begin slowly, and gradually increase to two minutes.

Rebounding can be performed by healthy individuals for health maintenance and

disease prevention. One or more long sessions of aerobic rebounding will help

stimulate the immune system, improve digestion, control weight, tone and

strengthen the body, and build endurance - especially when done with hand-held

weights.

When beginning a program of regular rebounding it's best to gradually increase

time and intensity as the body - including bones and internal organs - adjusts

to the increased gravitational load and becomes stronger.

A healthy existence can only be sustained when we recognize the correlation

between our toxic planet and our polluted bodies and become conscious stewards

of both. One means toward this end is through daily rebounding combined with an

alkaline diet to detoxify the body and profoundly contribute to optimum healing.

Future reports will cover the effectiveness and physiology of fasting, enemas

and infrared sauna use for therapeutic detoxification.

---------------------------------

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Share on other sites

Hi Anne and all,

I was in a rush when I posted the article about rebounders so I didn't add

anything. I will do that now.

If you decide you want to try rebounding try to find a friend who has one to try

out. Do not buy the cheap ones from discount stores or sporting goods stores.

They are very hard on your joints and can cause long term, maybe permanent,

damage to your back, knees, etc. Be prepared to spend $200+ on a good one.

Good brands in that range are Neevak (mentioned in the article) and Cellerciser

(which I bought). An optional balance bar can be useful, especially at first or

if you are older or disabled.

There are several versions of rebounders. There are firm ones for doing an

athletic workout such as jogging. I don't think fibro people would want these.

The soft bounce version is the way to go. There is also one made with bungee

cords which is very soft, but also very expensive.

Another issue is how to store it. Some, such as the Cellerciser, can be left

outside on a patio or deck, even in the rain. Another way to deal with the

storage is to buy a half-fold, quarter-fold or third-fold. The folding ones

also make it easier to take with you when you travel. There is one with its own

travel cart for taking on an airplane. The man who sent me mine said he puts

his half-fold back in the original carton and checks it as luggage.

There are those of you out there who cringe at the thought of bouncing on a

" trampoline " . It is the best way to move the lymph, however. Even frail elders

or babies can be placed on the mat and gently bounced to good effect. At the

beginning it is recommended that you not let your feet leave the surface. You

will still receive benefit.

For video comparisons you can go to www.blindguru.com then click on Symbiotic

Exercising in the left hand menu.

Pat

Anne Hillebrand wrote:

Getting the lymph (actually all Serous Fluid) is what the FibroFix

treatment method does.

Serous Fluid feeds, lubricates and rinses all our cells.

A malfunction in the natural flow of Serous Fluid is what I discovered in

2000 that is the cause of FMS symptoms.

We are using a combination of medication and tricks and tips on a daily

basis to maintain this disrupted flow.

Thanks for the interesting article.

I think you will appreciate the all free www.FibroFix.com web site. It is

public domain,

so feel free to print off and share anything you like. You don't have to

credit the

site for the information.

Annie

Rebounders

http://www.naturaln ews.com/022716. html

Whole Body Detox (Part 1): Lymphatic Cleansing With Rebound Exercise

(NaturalNews) With each passing decade since the end of World War II our planet

has become silently, yet increasingly, toxic as pollutants from pesticides,

herbicides, fungicides, industrial chemicals and other residual offenders choke

the land, water and air that sustain us. As our planet becomes dangerously

congested with debris so do our bodies, as evidenced by the alarming rate of

deaths due to preventable illness and disease. We are neither helpless nor

hopeless in this dire state, and just as we can strive to minimize our imprint

on the planet, we can also take measures to reduce, eliminate and cleanse toxins

from the blood, tissues and organs of our bodies. One of several effective

methods of detoxification is through lymphatic cleansing.

Among the various functions of the lymphatic system is its ability to carry

waste away from the cells and bloodstream to the body's organs of elimination.

The system is comprised of veins and capillaries, with one-way valves, that

contain a clear fluid called lymph. This fluid also surrounds cells throughout

the body and collects cellular debris before draining it into the lymphatic

system. Lymph carries the waste on a one-way path toward the heart and passes

through many filters (lymph nodes) where special white blood cells attack and

eliminate foreign molecules.

Once the lymph fluid approaches the heart it is returned to circulation and

makes its way for further cleansing of toxins by the liver and kidneys. The

lymphatic vessels are not connected to the blood circulatory system, and unlike

blood which is pumped by the heart, lymph fluid relies on bodily movement and

exercise to drive it through the lymphatic system. Forceful flushing of the

system cleanses lymph nodes, contributes to healthy, clear lymph fluid, and

boosts the immune system. Stagnant, slow-moving and thick lymph fluid is due to

a lethargic, toxic body and weakened immune system.

When the lymph fluid remains sluggish the lymph nodes become clogged and lose

their filtering ability. Without routine flushing of the lymph, debris becomes

trapped in the body, creating a toxic overload and contributing to the onset of

disease.

Exacerbating the problem caused by lack of exercise is the constant onslaught

of toxins from processed, denatured food and exposure to environmental

pollutants. Regular exercise will help to offset these offenders.

Rebounding on a mini trampoline is perhaps the most efficient and forceful

means of flushing the lymph while stimulating the immune system and defending

against cancer and other ailments. During rebound exercise the forces of the

upward and downward bounces - acceleration and deceleration - are vertically

aligned on the same plane with gravity. It was proven by Albert Einstein in 1911

that the aligned forces of acceleration, deceleration and gravity result in an

increased gravitational load (1). What this means for the body is that during

rebound exercise cells adjust to the increased load by becoming stronger.

Rebounding strengthens virtually every cell of the body at the same time and is

equivalent to resistance training for the cells.

It takes only two minutes of rebounding to flush the entire lymphatic system,

while cleansing and strengthening cells and lymph nodes. A further benefit to

the body is that during this brief time span the white blood cells of the immune

system triple in number and remain elevated for an hour. These specialized cells

play a major role in the body's defense against illness and disease. For one

full hour their activity is increased as they perform their tasks of destroying

and eliminating cancer cells and other toxins, expending themselves in the

process. An hour after rebounding for two minutes the white blood cell count

returns to normal (1, 2, 3).

At this point another two-minute rebound session would increase the demand for

white blood cells as the process of cleansing, strengthening, and the flushing

away of spent cells and other cancerous debris is repeated. A therapeutic

strategy to rebuild health would be to rebound for two minutes every waking

hour, or as many times a day as possible. Two minutes of gentle bouncing

throughout the day is more effective for healing than one long session. Repeated

short sessions sustain an active immune system, oxygenate and strengthen cells,

and continuously cleanse the lymph. Therapeutic rebounding has been shown to

reduce cancerous tumors and improve or heal a host of other ailments (3).

Those who are too weak to exercise or have difficulty standing can use a

stabilizer bar which is available with most quality rebounders, such as the

Needak model. This enables the weak individual to feel secure while bouncing

gently. It's important to begin slowly, and gradually increase to two minutes.

Rebounding can be performed by healthy individuals for health maintenance and

disease prevention. One or more long sessions of aerobic rebounding will help

stimulate the immune system, improve digestion, control weight, tone and

strengthen the body, and build endurance - especially when done with hand-held

weights.

When beginning a program of regular rebounding it's best to gradually increase

time and intensity as the body - including bones and internal organs - adjusts

to the increased gravitational load and becomes stronger.

A healthy existence can only be sustained when we recognize the correlation

between our toxic planet and our polluted bodies and become conscious stewards

of both. One means toward this end is through daily rebounding combined with an

alkaline diet to detoxify the body and profoundly contribute to optimum healing.

Future reports will cover the effectiveness and physiology of fasting, enemas

and infrared sauna use for therapeutic detoxification.

---------------------------------

Looking for last minute shopping deals? Find them fast with Yahoo! Search.

Link to comment
Share on other sites

Thanks for the info, Pat. My chiro has been trying to get me to

invest in a mini-trampoline for rebounding. He told me this was the

best exercise I could do, with my fibro & ligament damage from anti-

seizure meds. However, I know NOTHING about them and would probably

have bought one from Wal-mart or at a garage sale if I hadn't read

your note. I've not got one, yet, but am interested because I can't

power-walk like I used to. Thanks again. Jackie

Getting the lymph (actually all

Serous Fluid) is what the FibroFix

> treatment method does.

>

> Serous Fluid feeds, lubricates and rinses all our cells.

>

> A malfunction in the natural flow of Serous Fluid is what I

discovered in

> 2000 that is the cause of FMS symptoms.

>

> We are using a combination of medication and tricks and tips on a

daily

> basis to maintain this disrupted flow.

>

> Thanks for the interesting article.

>

> I think you will appreciate the all free www.FibroFix.com web

site. It is public domain,

> so feel free to print off and share anything you like. You don't

have to credit the

> site for the information.

>

> Annie

>

> Rebounders

>

> http://www.naturaln ews.com/022716. html

>

> Whole Body Detox (Part 1): Lymphatic Cleansing With Rebound

Exercise

>

> (NaturalNews) With each passing decade since the end of World War

II our planet has become silently, yet increasingly, toxic as

pollutants from pesticides, herbicides, fungicides, industrial

chemicals and other residual offenders choke the land, water and air

that sustain us. As our planet becomes dangerously congested with

debris so do our bodies, as evidenced by the alarming rate of deaths

due to preventable illness and disease. We are neither helpless nor

hopeless in this dire state, and just as we can strive to minimize

our imprint on the planet, we can also take measures to reduce,

eliminate and cleanse toxins from the blood, tissues and organs of

our bodies. One of several effective methods of detoxification is

through lymphatic cleansing.

>

> Among the various functions of the lymphatic system is its

ability to carry waste away from the cells and bloodstream to the

body's organs of elimination. The system is comprised of veins and

capillaries, with one-way valves, that contain a clear fluid called

lymph. This fluid also surrounds cells throughout the body and

collects cellular debris before draining it into the lymphatic

system. Lymph carries the waste on a one-way path toward the heart

and passes through many filters (lymph nodes) where special white

blood cells attack and eliminate foreign molecules.

>

> Once the lymph fluid approaches the heart it is returned to

circulation and makes its way for further cleansing of toxins by the

liver and kidneys. The lymphatic vessels are not connected to the

blood circulatory system, and unlike blood which is pumped by the

heart, lymph fluid relies on bodily movement and exercise to drive

it through the lymphatic system. Forceful flushing of the system

cleanses lymph nodes, contributes to healthy, clear lymph fluid, and

boosts the immune system. Stagnant, slow-moving and thick lymph

fluid is due to a lethargic, toxic body and weakened immune system.

>

> When the lymph fluid remains sluggish the lymph nodes become

clogged and lose their filtering ability. Without routine flushing

of the lymph, debris becomes trapped in the body, creating a toxic

overload and contributing to the onset of disease.

>

> Exacerbating the problem caused by lack of exercise is the

constant onslaught of toxins from processed, denatured food and

exposure to environmental pollutants. Regular exercise will help to

offset these offenders.

>

> Rebounding on a mini trampoline is perhaps the most efficient and

forceful means of flushing the lymph while stimulating the immune

system and defending against cancer and other ailments. During

rebound exercise the forces of the upward and downward bounces -

acceleration and deceleration - are vertically aligned on the same

plane with gravity. It was proven by Albert Einstein in 1911 that

the aligned forces of acceleration, deceleration and gravity result

in an increased gravitational load (1). What this means for the body

is that during rebound exercise cells adjust to the increased load

by becoming stronger. Rebounding strengthens virtually every cell of

the body at the same time and is equivalent to resistance training

for the cells.

>

> It takes only two minutes of rebounding to flush the entire

lymphatic system, while cleansing and strengthening cells and lymph

nodes. A further benefit to the body is that during this brief time

span the white blood cells of the immune system triple in number and

remain elevated for an hour. These specialized cells play a major

role in the body's defense against illness and disease. For one full

hour their activity is increased as they perform their tasks of

destroying and eliminating cancer cells and other toxins, expending

themselves in the process. An hour after rebounding for two minutes

the white blood cell count returns to normal (1, 2, 3).

>

> At this point another two-minute rebound session would increase

the demand for white blood cells as the process of cleansing,

strengthening, and the flushing away of spent cells and other

cancerous debris is repeated. A therapeutic strategy to rebuild

health would be to rebound for two minutes every waking hour, or as

many times a day as possible. Two minutes of gentle bouncing

throughout the day is more effective for healing than one long

session. Repeated short sessions sustain an active immune system,

oxygenate and strengthen cells, and continuously cleanse the lymph.

Therapeutic rebounding has been shown to reduce cancerous tumors and

improve or heal a host of other ailments (3).

>

> Those who are too weak to exercise or have difficulty standing

can use a stabilizer bar which is available with most quality

rebounders, such as the Needak model. This enables the weak

individual to feel secure while bouncing gently. It's important to

begin slowly, and gradually increase to two minutes.

>

> Rebounding can be performed by healthy individuals for health

maintenance and disease prevention. One or more long sessions of

aerobic rebounding will help stimulate the immune system, improve

digestion, control weight, tone and strengthen the body, and build

endurance - especially when done with hand-held weights.

>

> When beginning a program of regular rebounding it's best to

gradually increase time and intensity as the body - including bones

and internal organs - adjusts to the increased gravitational load

and becomes stronger.

>

> A healthy existence can only be sustained when we recognize the

correlation between our toxic planet and our polluted bodies and

become conscious stewards of both. One means toward this end is

through daily rebounding combined with an alkaline diet to detoxify

the body and profoundly contribute to optimum healing.

>

> Future reports will cover the effectiveness and physiology of

fasting, enemas and infrared sauna use for therapeutic

detoxification.

>

> ---------------------------------

> Looking for last minute shopping deals? Find them fast with

Yahoo! Search.

>

>

Link to comment
Share on other sites

Guest guest

Jackie,

One thing I forgot to mention. Some practioners recommend using rebounders 1-2

minutes per hour every hour that you are awake. I think this is a good plan for

fibro. The videos that come with rebounders and other info talk about doing

blocks of 10-20 minutes at a time but I think this is way too much for anyone

with fibro.

One more thing: there is a Yahoo group for rebounders. You may find more info

there, recommendations, etc. I joined but had already ordered mine so didn't

really look it over.

Pat

jac_tx wrote: Thanks for the

info, Pat. My chiro has been trying to get me to

invest in a mini-trampoline for rebounding. He told me this was the

best exercise I could do, with my fibro & ligament damage from anti-

seizure meds. However, I know NOTHING about them and would probably

have bought one from Wal-mart or at a garage sale if I hadn't read

your note. I've not got one, yet, but am interested because I can't

power-walk like I used to. Thanks again. Jackie

Getting the lymph (actually all

Serous Fluid) is what the FibroFix

> treatment method does.

>

> Serous Fluid feeds, lubricates and rinses all our cells.

>

> A malfunction in the natural flow of Serous Fluid is what I

discovered in

> 2000 that is the cause of FMS symptoms.

>

> We are using a combination of medication and tricks and tips on a

daily

> basis to maintain this disrupted flow.

>

> Thanks for the interesting article.

>

> I think you will appreciate the all free www.FibroFix.com web

site. It is public domain,

> so feel free to print off and share anything you like. You don't

have to credit the

> site for the information.

>

> Annie

>

> Rebounders

>

> http://www.naturaln ews.com/022716. html

>

> Whole Body Detox (Part 1): Lymphatic Cleansing With Rebound

Exercise

>

> (NaturalNews) With each passing decade since the end of World War

II our planet has become silently, yet increasingly, toxic as

pollutants from pesticides, herbicides, fungicides, industrial

chemicals and other residual offenders choke the land, water and air

that sustain us. As our planet becomes dangerously congested with

debris so do our bodies, as evidenced by the alarming rate of deaths

due to preventable illness and disease. We are neither helpless nor

hopeless in this dire state, and just as we can strive to minimize

our imprint on the planet, we can also take measures to reduce,

eliminate and cleanse toxins from the blood, tissues and organs of

our bodies. One of several effective methods of detoxification is

through lymphatic cleansing.

>

> Among the various functions of the lymphatic system is its

ability to carry waste away from the cells and bloodstream to the

body's organs of elimination. The system is comprised of veins and

capillaries, with one-way valves, that contain a clear fluid called

lymph. This fluid also surrounds cells throughout the body and

collects cellular debris before draining it into the lymphatic

system. Lymph carries the waste on a one-way path toward the heart

and passes through many filters (lymph nodes) where special white

blood cells attack and eliminate foreign molecules.

>

> Once the lymph fluid approaches the heart it is returned to

circulation and makes its way for further cleansing of toxins by the

liver and kidneys. The lymphatic vessels are not connected to the

blood circulatory system, and unlike blood which is pumped by the

heart, lymph fluid relies on bodily movement and exercise to drive

it through the lymphatic system. Forceful flushing of the system

cleanses lymph nodes, contributes to healthy, clear lymph fluid, and

boosts the immune system. Stagnant, slow-moving and thick lymph

fluid is due to a lethargic, toxic body and weakened immune system.

>

> When the lymph fluid remains sluggish the lymph nodes become

clogged and lose their filtering ability. Without routine flushing

of the lymph, debris becomes trapped in the body, creating a toxic

overload and contributing to the onset of disease.

>

> Exacerbating the problem caused by lack of exercise is the

constant onslaught of toxins from processed, denatured food and

exposure to environmental pollutants. Regular exercise will help to

offset these offenders.

>

> Rebounding on a mini trampoline is perhaps the most efficient and

forceful means of flushing the lymph while stimulating the immune

system and defending against cancer and other ailments. During

rebound exercise the forces of the upward and downward bounces -

acceleration and deceleration - are vertically aligned on the same

plane with gravity. It was proven by Albert Einstein in 1911 that

the aligned forces of acceleration, deceleration and gravity result

in an increased gravitational load (1). What this means for the body

is that during rebound exercise cells adjust to the increased load

by becoming stronger. Rebounding strengthens virtually every cell of

the body at the same time and is equivalent to resistance training

for the cells.

>

> It takes only two minutes of rebounding to flush the entire

lymphatic system, while cleansing and strengthening cells and lymph

nodes. A further benefit to the body is that during this brief time

span the white blood cells of the immune system triple in number and

remain elevated for an hour. These specialized cells play a major

role in the body's defense against illness and disease. For one full

hour their activity is increased as they perform their tasks of

destroying and eliminating cancer cells and other toxins, expending

themselves in the process. An hour after rebounding for two minutes

the white blood cell count returns to normal (1, 2, 3).

>

> At this point another two-minute rebound session would increase

the demand for white blood cells as the process of cleansing,

strengthening, and the flushing away of spent cells and other

cancerous debris is repeated. A therapeutic strategy to rebuild

health would be to rebound for two minutes every waking hour, or as

many times a day as possible. Two minutes of gentle bouncing

throughout the day is more effective for healing than one long

session. Repeated short sessions sustain an active immune system,

oxygenate and strengthen cells, and continuously cleanse the lymph.

Therapeutic rebounding has been shown to reduce cancerous tumors and

improve or heal a host of other ailments (3).

>

> Those who are too weak to exercise or have difficulty standing

can use a stabilizer bar which is available with most quality

rebounders, such as the Needak model. This enables the weak

individual to feel secure while bouncing gently. It's important to

begin slowly, and gradually increase to two minutes.

>

> Rebounding can be performed by healthy individuals for health

maintenance and disease prevention. One or more long sessions of

aerobic rebounding will help stimulate the immune system, improve

digestion, control weight, tone and strengthen the body, and build

endurance - especially when done with hand-held weights.

>

> When beginning a program of regular rebounding it's best to

gradually increase time and intensity as the body - including bones

and internal organs - adjusts to the increased gravitational load

and becomes stronger.

>

> A healthy existence can only be sustained when we recognize the

correlation between our toxic planet and our polluted bodies and

become conscious stewards of both. One means toward this end is

through daily rebounding combined with an alkaline diet to detoxify

the body and profoundly contribute to optimum healing.

>

> Future reports will cover the effectiveness and physiology of

fasting, enemas and infrared sauna use for therapeutic

detoxification.

>

> ---------------------------------

> Looking for last minute shopping deals? Find them fast with

Yahoo! Search.

>

>

Link to comment
Share on other sites

Guest guest

Man, there's no way I can do it that often. I work 30 miles from home and am

gone 11-14 hours a day. I've never jumped on a mini-trampoline before. Is it

possible for it to be done inside the house? I can't imagine there being enough

room indoors (vertically) to do that in a normal-sized house. I'm interested in

spending some money on a good one, but have got to drive 90 miles to find one.

I miss the intense power walking that I did for 10 years, but there's just NO

way to endure that any more. Thanks for the advice. Jackie

Pat Lane wrote: Jackie,

One thing I forgot to mention. Some practioners recommend using rebounders 1-2

minutes per hour every hour that you are awake. I think this is a good plan for

fibro. The videos that come with rebounders and other info talk about doing

blocks of 10-20 minutes at a time but I think this is way too much for anyone

with fibro.

One more thing: there is a Yahoo group for rebounders. You may find more info

there, recommendations, etc. I joined but had already ordered mine so didn't

really look it over.

Pat

jac_tx wrote: Thanks for the info, Pat. My chiro has been

trying to get me to

invest in a mini-trampoline for rebounding. He told me this was the

best exercise I could do, with my fibro & ligament damage from anti-

seizure meds. However, I know NOTHING about them and would probably

have bought one from Wal-mart or at a garage sale if I hadn't read

your note. I've not got one, yet, but am interested because I can't

power-walk like I used to. Thanks again. Jackie

Getting the lymph (actually all

Serous Fluid) is what the FibroFix

> treatment method does.

>

> Serous Fluid feeds, lubricates and rinses all our cells.

>

> A malfunction in the natural flow of Serous Fluid is what I

discovered in

> 2000 that is the cause of FMS symptoms.

>

> We are using a combination of medication and tricks and tips on a

daily

> basis to maintain this disrupted flow.

>

> Thanks for the interesting article.

>

> I think you will appreciate the all free www.FibroFix.com web

site. It is public domain,

> so feel free to print off and share anything you like. You don't

have to credit the

> site for the information.

>

> Annie

>

> Rebounders

>

> http://www.naturaln ews.com/022716. html

>

> Whole Body Detox (Part 1): Lymphatic Cleansing With Rebound

Exercise

>

> (NaturalNews) With each passing decade since the end of World War

II our planet has become silently, yet increasingly, toxic as

pollutants from pesticides, herbicides, fungicides, industrial

chemicals and other residual offenders choke the land, water and air

that sustain us. As our planet becomes dangerously congested with

debris so do our bodies, as evidenced by the alarming rate of deaths

due to preventable illness and disease. We are neither helpless nor

hopeless in this dire state, and just as we can strive to minimize

our imprint on the planet, we can also take measures to reduce,

eliminate and cleanse toxins from the blood, tissues and organs of

our bodies. One of several effective methods of detoxification is

through lymphatic cleansing.

>

> Among the various functions of the lymphatic system is its

ability to carry waste away from the cells and bloodstream to the

body's organs of elimination. The system is comprised of veins and

capillaries, with one-way valves, that contain a clear fluid called

lymph. This fluid also surrounds cells throughout the body and

collects cellular debris before draining it into the lymphatic

system. Lymph carries the waste on a one-way path toward the heart

and passes through many filters (lymph nodes) where special white

blood cells attack and eliminate foreign molecules.

>

> Once the lymph fluid approaches the heart it is returned to

circulation and makes its way for further cleansing of toxins by the

liver and kidneys. The lymphatic vessels are not connected to the

blood circulatory system, and unlike blood which is pumped by the

heart, lymph fluid relies on bodily movement and exercise to drive

it through the lymphatic system. Forceful flushing of the system

cleanses lymph nodes, contributes to healthy, clear lymph fluid, and

boosts the immune system. Stagnant, slow-moving and thick lymph

fluid is due to a lethargic, toxic body and weakened immune system.

>

> When the lymph fluid remains sluggish the lymph nodes become

clogged and lose their filtering ability. Without routine flushing

of the lymph, debris becomes trapped in the body, creating a toxic

overload and contributing to the onset of disease.

>

> Exacerbating the problem caused by lack of exercise is the

constant onslaught of toxins from processed, denatured food and

exposure to environmental pollutants. Regular exercise will help to

offset these offenders.

>

> Rebounding on a mini trampoline is perhaps the most efficient and

forceful means of flushing the lymph while stimulating the immune

system and defending against cancer and other ailments. During

rebound exercise the forces of the upward and downward bounces -

acceleration and deceleration - are vertically aligned on the same

plane with gravity. It was proven by Albert Einstein in 1911 that

the aligned forces of acceleration, deceleration and gravity result

in an increased gravitational load (1). What this means for the body

is that during rebound exercise cells adjust to the increased load

by becoming stronger. Rebounding strengthens virtually every cell of

the body at the same time and is equivalent to resistance training

for the cells.

>

> It takes only two minutes of rebounding to flush the entire

lymphatic system, while cleansing and strengthening cells and lymph

nodes. A further benefit to the body is that during this brief time

span the white blood cells of the immune system triple in number and

remain elevated for an hour. These specialized cells play a major

role in the body's defense against illness and disease. For one full

hour their activity is increased as they perform their tasks of

destroying and eliminating cancer cells and other toxins, expending

themselves in the process. An hour after rebounding for two minutes

the white blood cell count returns to normal (1, 2, 3).

>

> At this point another two-minute rebound session would increase

the demand for white blood cells as the process of cleansing,

strengthening, and the flushing away of spent cells and other

cancerous debris is repeated. A therapeutic strategy to rebuild

health would be to rebound for two minutes every waking hour, or as

many times a day as possible. Two minutes of gentle bouncing

throughout the day is more effective for healing than one long

session. Repeated short sessions sustain an active immune system,

oxygenate and strengthen cells, and continuously cleanse the lymph.

Therapeutic rebounding has been shown to reduce cancerous tumors and

improve or heal a host of other ailments (3).

>

> Those who are too weak to exercise or have difficulty standing

can use a stabilizer bar which is available with most quality

rebounders, such as the Needak model. This enables the weak

individual to feel secure while bouncing gently. It's important to

begin slowly, and gradually increase to two minutes.

>

> Rebounding can be performed by healthy individuals for health

maintenance and disease prevention. One or more long sessions of

aerobic rebounding will help stimulate the immune system, improve

digestion, control weight, tone and strengthen the body, and build

endurance - especially when done with hand-held weights.

>

> When beginning a program of regular rebounding it's best to

gradually increase time and intensity as the body - including bones

and internal organs - adjusts to the increased gravitational load

and becomes stronger.

>

> A healthy existence can only be sustained when we recognize the

correlation between our toxic planet and our polluted bodies and

become conscious stewards of both. One means toward this end is

through daily rebounding combined with an alkaline diet to detoxify

the body and profoundly contribute to optimum healing.

>

> Future reports will cover the effectiveness and physiology of

fasting, enemas and infrared sauna use for therapeutic

detoxification.

>

> ---------------------------------

> Looking for last minute shopping deals? Find them fast with

Yahoo! Search.

>

>

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Jackie,

I live in California so I bought the Cellerciser because I want to be outside as

much as possible and was told by the Blind Guru people that it would take the

sun and rain.. I work at home so I can get a lot of bouncing in. Most people

live in places that have roomier houses than here and could set them up in a

bedroom or family room for example. It should just be somewhere convenient

throughout the time you are at home.

Unless your ceiling height is below the builiding code (7 1/2') you will have

plenty of room. You will not be flying like on a large tranpoline. The real

benefit is from the shifting that happens as you reach the peak and the bottom

of your bounce. With your schedule you may need to do larger blocks, just work

up in stages.

Gone bouncing,

Pat

Jackie wrote: Man, there's no

way I can do it that often. I work 30 miles from home and am gone 11-14 hours a

day. I've never jumped on a mini-trampoline before. Is it possible for it to be

done inside the house? I can't imagine there being enough room indoors

(vertically) to do that in a normal-sized house. I'm interested in spending

some money on a good one, but have got to drive 90 miles to find one. I miss

the intense power walking that I did for 10 years, but there's just NO way to

endure that any more. Thanks for the advice. Jackie

Pat Lane wrote: Jackie,

One thing I forgot to mention. Some practioners recommend using rebounders 1-2

minutes per hour every hour that you are awake. I think this is a good plan for

fibro. The videos that come with rebounders and other info talk about doing

blocks of 10-20 minutes at a time but I think this is way too much for anyone

with fibro.

One more thing: there is a Yahoo group for rebounders. You may find more info

there, recommendations, etc. I joined but had already ordered mine so didn't

really look it over.

Pat

jac_tx wrote: Thanks for the info, Pat. My chiro has been

trying to get me to

invest in a mini-trampoline for rebounding. He told me this was the

best exercise I could do, with my fibro & ligament damage from anti-

seizure meds. However, I know NOTHING about them and would probably

have bought one from Wal-mart or at a garage sale if I hadn't read

your note. I've not got one, yet, but am interested because I can't

power-walk like I used to. Thanks again. Jackie

Getting the lymph (actually all

Serous Fluid) is what the FibroFix

> treatment method does.

>

> Serous Fluid feeds, lubricates and rinses all our cells.

>

> A malfunction in the natural flow of Serous Fluid is what I

discovered in

> 2000 that is the cause of FMS symptoms.

>

> We are using a combination of medication and tricks and tips on a

daily

> basis to maintain this disrupted flow.

>

> Thanks for the interesting article.

>

> I think you will appreciate the all free www.FibroFix.com web

site. It is public domain,

> so feel free to print off and share anything you like. You don't

have to credit the

> site for the information.

>

> Annie

>

> Rebounders

>

> http://www.naturaln ews.com/022716. html

>

> Whole Body Detox (Part 1): Lymphatic Cleansing With Rebound

Exercise

>

> (NaturalNews) With each passing decade since the end of World War

II our planet has become silently, yet increasingly, toxic as

pollutants from pesticides, herbicides, fungicides, industrial

chemicals and other residual offenders choke the land, water and air

that sustain us. As our planet becomes dangerously congested with

debris so do our bodies, as evidenced by the alarming rate of deaths

due to preventable illness and disease. We are neither helpless nor

hopeless in this dire state, and just as we can strive to minimize

our imprint on the planet, we can also take measures to reduce,

eliminate and cleanse toxins from the blood, tissues and organs of

our bodies. One of several effective methods of detoxification is

through lymphatic cleansing.

>

> Among the various functions of the lymphatic system is its

ability to carry waste away from the cells and bloodstream to the

body's organs of elimination. The system is comprised of veins and

capillaries, with one-way valves, that contain a clear fluid called

lymph. This fluid also surrounds cells throughout the body and

collects cellular debris before draining it into the lymphatic

system. Lymph carries the waste on a one-way path toward the heart

and passes through many filters (lymph nodes) where special white

blood cells attack and eliminate foreign molecules.

>

> Once the lymph fluid approaches the heart it is returned to

circulation and makes its way for further cleansing of toxins by the

liver and kidneys. The lymphatic vessels are not connected to the

blood circulatory system, and unlike blood which is pumped by the

heart, lymph fluid relies on bodily movement and exercise to drive

it through the lymphatic system. Forceful flushing of the system

cleanses lymph nodes, contributes to healthy, clear lymph fluid, and

boosts the immune system. Stagnant, slow-moving and thick lymph

fluid is due to a lethargic, toxic body and weakened immune system.

>

> When the lymph fluid remains sluggish the lymph nodes become

clogged and lose their filtering ability. Without routine flushing

of the lymph, debris becomes trapped in the body, creating a toxic

overload and contributing to the onset of disease.

>

> Exacerbating the problem caused by lack of exercise is the

constant onslaught of toxins from processed, denatured food and

exposure to environmental pollutants. Regular exercise will help to

offset these offenders.

>

> Rebounding on a mini trampoline is perhaps the most efficient and

forceful means of flushing the lymph while stimulating the immune

system and defending against cancer and other ailments. During

rebound exercise the forces of the upward and downward bounces -

acceleration and deceleration - are vertically aligned on the same

plane with gravity. It was proven by Albert Einstein in 1911 that

the aligned forces of acceleration, deceleration and gravity result

in an increased gravitational load (1). What this means for the body

is that during rebound exercise cells adjust to the increased load

by becoming stronger. Rebounding strengthens virtually every cell of

the body at the same time and is equivalent to resistance training

for the cells.

>

> It takes only two minutes of rebounding to flush the entire

lymphatic system, while cleansing and strengthening cells and lymph

nodes. A further benefit to the body is that during this brief time

span the white blood cells of the immune system triple in number and

remain elevated for an hour. These specialized cells play a major

role in the body's defense against illness and disease. For one full

hour their activity is increased as they perform their tasks of

destroying and eliminating cancer cells and other toxins, expending

themselves in the process. An hour after rebounding for two minutes

the white blood cell count returns to normal (1, 2, 3).

>

> At this point another two-minute rebound session would increase

the demand for white blood cells as the process of cleansing,

strengthening, and the flushing away of spent cells and other

cancerous debris is repeated. A therapeutic strategy to rebuild

health would be to rebound for two minutes every waking hour, or as

many times a day as possible. Two minutes of gentle bouncing

throughout the day is more effective for healing than one long

session. Repeated short sessions sustain an active immune system,

oxygenate and strengthen cells, and continuously cleanse the lymph.

Therapeutic rebounding has been shown to reduce cancerous tumors and

improve or heal a host of other ailments (3).

>

> Those who are too weak to exercise or have difficulty standing

can use a stabilizer bar which is available with most quality

rebounders, such as the Needak model. This enables the weak

individual to feel secure while bouncing gently. It's important to

begin slowly, and gradually increase to two minutes.

>

> Rebounding can be performed by healthy individuals for health

maintenance and disease prevention. One or more long sessions of

aerobic rebounding will help stimulate the immune system, improve

digestion, control weight, tone and strengthen the body, and build

endurance - especially when done with hand-held weights.

>

> When beginning a program of regular rebounding it's best to

gradually increase time and intensity as the body - including bones

and internal organs - adjusts to the increased gravitational load

and becomes stronger.

>

> A healthy existence can only be sustained when we recognize the

correlation between our toxic planet and our polluted bodies and

become conscious stewards of both. One means toward this end is

through daily rebounding combined with an alkaline diet to detoxify

the body and profoundly contribute to optimum healing.

>

> Future reports will cover the effectiveness and physiology of

fasting, enemas and infrared sauna use for therapeutic

detoxification.

>

> ---------------------------------

> Looking for last minute shopping deals? Find them fast with

Yahoo! Search.

>

>

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