What Your Feet Are Telling You

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What Your Feet Are Telling You

By VICKI SALEMI

Ever have a slight pain in your foot, joints or even toes, and simply

ignored it? You're not alone. A 2009 survey by the American Podiatric Medical

Association showed that 36 percent of respondents reported severe foot pain

that hampered their daily functioning. Unfortunately, 30 percent of people

don't pay attention to foot symptoms, or even pain caused by our shoes,

according to the APMA. In fact, certain forms of chronic foot pain may be

indicative of a looming health issue.

Arthritis

Arthritis is a very common foot ailment, which affects the joints in the

ankles and middle of the toes and can cause the sole of the foot to feel

tingly or numb. Considering there are a variety of arthritis types, it's

important to see a doctor. " Osteoarthritis is a common wear and tear, and

treated with medication, " notes R. Morin, D.P.M., Chairman of Podiatry,

Hackensack University Medical Center. " Other types of arthritis can be very

devastating, like rheumatoid arthritis where the bones continue to move. " A

physician needs to diagnose the specific type of arthritis for treatment.

For instance, rheumatoid arthritis impacts the entire body. Once it's

diagnosed in the foot, the ailment may be identified and treated elsewhere in

the

body, too.

Thinning of the foot pads

" This is one part of the body where we'd like a nice chunk of fat, " says

Shapiro, M.D. and American Podiatric Medical Association member. As

we age, foot pads get very thin, and between body weight and putting

pressure on the bones, it can get worse over time. The pain, soreness and

thinning

may also be associated with diabetes or vascular disease.

Loss of sensation

If you're feeling a loss of sensation in the foot, look out. " Neurological

problems can manifest themselves in the foot. The gift of pain is what we

want, because it tells us what's wrong, " notes Dr. Shapiro. He mentions

that diabetes patients may walk on a thumb tack and not feel any pain. Whether

it's vascular disease, neurological problems, rheumatoid arthritis or

diabetes, to name a few, it's important to notice pain, infection and loss of

sensation to determine if there's another developing health issue elsewhere

in the body.

Poor circulation

According to Dr. Morin, signs of poor circulation in the feet can

definitely represent bigger health problems. This pain could signify blockage

of

arteries, known as peripheral vascular disease. Dr. Morin recommends

identifying poor circulation at first by walking a block to see if you feel

severe

pain in the legs and calves. " The body is crying out for blood, " he says.

The doc's advice? Run, do not walk, to a podiatrist or vascular surgeon when

experiencing these symptoms.

Athlete's foot

When the foot gets itchy, looks scaly and has an uncomfortable burning

sensation, it's most likely showing symptoms of athlete's foot. While it

doesn't sound pretty, this condition can indeed be treated with antifungal

lotions or creams. If the athlete's foot lingers and doesn't improve, it could

be a sign that the patient is diabetic. Klein, M.D., a podiatric

physician and board certified foot surgeon in the Orthopaedic and Podiatry

Department of the Collom & Carney Clinic, explains, " Diabetes patients don't

fight bacteria and fungus very well, and are prone to fungal infections. "

Flat feet/high arches

Whether it's a flat foot or high arch, chances are the foot is imbalanced.

Dr. Shapiro explains, " The high arch is like a tripod, with one leg in the

heel and two underneath. With a high arch, there are mechanical problems

in the balls of the foot. " Since we tend to inherit foot types, flat feet or

high arches are typically genetic and can't be prevented. If you're

experiencing significant pain, see a podiatrist to find out if this may be a

condition you're suffering from, especially if it runs in your family. " I tell

people to use your head when it comes to your feet, " he says.

Toe pain

According to the American Podiatric Medical Association, 87 percent of

women suffer from footwear-related foot pain. Sure, when a woman wears an

uncomfortable pointy shoe or high heel she may be prone to toe and foot pain.

The key is seeing if there is pain after the shoe is no longer worn. Dr.

Klein recommends taking off the shoe to see how your foot feels without it, and

whether it's still experiencing pain. " When you feel a sharp, shooting

pain in your foot, and it feels like you're walking on a marble, the nerve has

become a little enlarged. " This could indicate you have Morton's neuroma,

a benign, treatable condition signified by pain in between the toes.

Bunions

" Over time, " says Dr. Morin, " bones move out of position. " In the case of

a bunion, the area of the bones and the joint between the foot and big toe

bone move, and it can be very painful. Typically, you can change your shoes

or pad the bunions, but the condition may require surgery. While seeking

treatment is helpful sooner rather than later, a bunion is usually a

localized issue. Genetics may play a role, so you may be predisposed to develop

bunions.

Fungal nails

" Fungal nails should heal within two weeks of being treated, " notes Dr.

Klein. This is another ailment associated with bacteria -- when fungus gets

trapped in the nail, it tends to get a bit cozy. Increasing age, nail

trauma, sweaty feet, poor circulation, poor hygiene, foot fungus and a

diminished

immune system all contribute to fungal nails. Similar to athlete's foot,

the weakened immune system, in particular, and prolonged fungus infection

may be signs of diabetes.

Ingrown toenails

Franz Kopp, M.D., an orthopedic surgeon with special training in foot and

ankle disorders at Scripps Mercy Hospital in San Diego, says ingrown

toenails are signified by feeling pain on either side of the nail or seeing

redness or drainage. In general, this condition doesn't cause a grave health

risk. People with diabetes, though, should be cautious. " It can come on more

quickly than average for diabetes patients and can get worse much quicker. "

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