useful exercise to improve feet muscle and legs

[Guest guest]

Hello,

I went to USC physical therapist and learned one exercise which I think is very

useful for improving the muscle strength in my feet and legs after practicing

for some time. The physical therapist did some good research and taught me this

kind of exercise. I love this exercise. I can do this exercise whenever and

wherever I like.

Use the toes (all the five toes) to grab the floor whenever you like to do

------- I do this kind of exercise almost all the time when I remember to do it.

I find my feets and legs gradually have more strength and walk more stable ----

I don't feel fatigue after doing this kind of exercise.

I plan to practice more time and I aim to not to wear AFO anymore.

Caroline