Re: Caloric Content of Macademia Nuts

[Guest guest]

Good point, Gretchen!  That article was from Dr. Rosen/Dr. Oz's real age site. 

When Dr. Oz shows a 'handful', it's a small amount in the palm of his hand.  As

I recall, reading through the blog, the suggestion was for just 6 nuts a day. 

Also, since it does have saturated fat, it needs to replace something else you

are already eating or it will cause weight gain, which is definitely not good. 

Thanks for clarifying!