Re: Aquatic Exercise how to's

[Guest guest]

If anyone has trouble holding your position on the bottom of the pool due to

lower leg weakness, you may want to try an AguaJogger belt and workout.  It

works very well.  I was able to do it regularly until repetitive movement

problems with hip.  But legs handled it fine. 

 

http://www.aquajogger.com/

 

Available on www.swimoutlet.com.

From: <@...>

Subject: Aquatic Exercise " how to's "

Date: Friday, September 11, 2009, 11:05 AM

 

Slide show: Aquatic exercise how to's http://www.mayoclin ic.com/health/

aquatic-exercise /SM00055

10 Top Reasons Why You Should Exercise In Water

http://www.aeawave. com/PublicPages/ Home/tabid/ 54/ctl/DetailVie w/mid/456/

itemid/27/ Default.aspx

Aquatic Exercises: Lower Body Strengthening

http://medicalcente r.osu.edu/ PatientEd/ Materials/ PDFDocs/exer- reh/lower/

aquatic-exercise s-strengthening. pdf

Aquatic Exercise for Hands, Wrists, Elbows

http://www.youtube. com/watch? v=IG7uN2ACIi8

Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Small Squats

Variation: Aquatic Exercise Therapy

http://www.youtube. com/watch? v=FA534kSnf4A & feature=related