Guest guest Posted March 28, 2009 Report Share Posted March 28, 2009 The best nutrition I have found for myself includes fresh fruits and vegetables (organic and seasonal, some home grown, so it gives me much variety), egg whites (range free), low fat cottage cheese, range-free poultry, ocean fish, brown rice (so many types for variety and taste), oatmeal and about a liter and a half of artesian water daily. I do not use salt, but for seasonings/tastes use different herbs (i.e., basil, cilantro, marjoram, etc) and spices (i.e., tumeric, cinnamon, ginger, etc) With this I stay at a low weight for my BMI, have good energy levels, and do not 'feel the need' to snack, nor do I crave sugar or fats. Matter of fact I don't crave anything anymore Have low cholesterol too Gretchen Quote Link to comment Share on other sites More sharing options...
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