Re: sinus headache

[Guest guest]

Hi Tara,

You can take more sniffs or you could try rubbing on your temples. You might

want to mix it with some coconut oil first to dilute it.

Don't take it internally or you will increase your die-off symptoms.

I just wanted to check with you about your vitamin B complex. I hope you meant

to type 50mg, not 500mg. The correct dosage is 50mg.

(Group Moderator)

>

> I woke up today with a sinus headache. <snip>

> Anyhow, I looked up sinus headaches in your search and Oil Of Oregano is the

answer. I have it, the one you suggest from I herb. I just want to check if I

should take a drop mixed with cocunut oil internally, or is too soon? I did

take 2 sniffs of it. Should I rub a little on my temples?

>

[Guest guest]

Thanks, and yes 50mg B-complex. Do you get all greay if u rub the cocunut oil

and oil of oregano on yourself?

________________________________

From: mameedle <oxhahxo@...>

Sent: Mon, January 11, 2010 9:14:39 AM

Subject: [ ] Re: sinus headache

Hi Tara,

You can take more sniffs or you could try rubbing on your temples. You might

want to mix it with some coconut oil first to dilute it.

Don't take it internally or you will increase your die-off symptoms.

I just wanted to check with you about your vitamin B complex. I hope you meant

to type 50mg, not 500mg. The correct dosage is 50mg.

(Group Moderator)

>

> I woke up today with a sinus headache. <snip>

> Anyhow, I looked up sinus headaches in your search and Oil Of Oregano is the

answer. I have it, the one you suggest from I herb. I just want to check if I

should take a drop mixed with cocunut oil internally, or is too soon? I did

take 2 sniffs of it. Should I rub a little on my temples?

>

[Guest guest]

>

> I woke up today with a sinus headache. I have been following your diet

gradually for the past week; and introducing supplements slowly. I am taking

500mg vitC twice a day and one B-complex, 500mg.

+++Hi Tara. Do you mean one B-complex, 50 mg (not 500 mg) ?

I started bone broth last night. I also took a tsp of cod liver oil. I know

not to do too much to fast.

> Anyhow, I looked up sinus headaches in your search and Oil Of Oregano is the

answer. I have it, the one you suggest from I herb. I just want to check if I

should take a drop mixed with cocunut oil internally, or is too soon? I did

take 2 sniffs of it. Should I rub a little on my temples?

+++Do not take the oil of oregano internally, and instead treat your sinuses

which is the cause of your headache. Use vitamin C as explained in this article

on Sinus & Nose Treatments:

http://www.healingnaturallybybee.com/articles/sinus4.php

Sodium Ascorbate (Vitamin C) — Make your own sodium ascorbate by mixing equal

amounts of ascorbic acid crystals (available at the health store) and baking

soda - stir together to mix well. Put 3/4 of a teaspoon of that mixture into

slightly less than 1/2 cup of warm sterile water (sterilize tap water by boiling

it for 30 minutes). Mix well and put 10-20 drops in each nostril, OR using a

nasal spray bottle squirt it 3 times into each nostril. Taking vitamin C this

way increases absorption by 1,000 times over taking it by mouth.

Follow the instructions for putting drops in your nose. This treatment may help

alleviate the symptoms, however healing comes from within, and sinus problems

are a common die-off symptom because your body creates more mucus in order to

get rid of toxins. So it is important to let your body do its things and not

suppress the symptoms.

Also apply a cloth dipped in tap water (not real cold) and apply one to the back

of your neck and one to your forehead.

All the best, Bee

>

[Guest guest]

Hi Tara,

You'll get a little greasy, but the oils absorb very nicely into the skin. You

just need to wait a bit.

(Group Moderator)

>

> Thanks, and yes 50mg B-complex. Do you get all greay if u rub the cocunut oil

and oil of oregano on yourself?

[Guest guest]

>

> Thanks, and yes 50mg B-complex. Do you get all greay if u rub the cocunut oil

and oil of oregano on yourself?

+++Tara, it is better for you to treat your sinuses as I recommended, than to do

other treatments or treat your headache instead.

Do you mean greasy? Those oils soak into the skin very well, so even when you

apply coconut oil on your face as a moisturizer it doesn't stay oily - but you

need to use very little of it too.

Natural oils like coconut, butter, lard wash very easily out of clothes, unlike

man-made oils which are petroleum based, like plastic.

The best, Bee

[Guest guest]

I am going to start on deep breathing with my kids when they get home from

school. My sinus headache has subsided, I did do the 2 sniffs of oil of

oregano, b/c once the headache gets out of control it is too late. I am going to

read your advice on treating sinuses, rather than treating the headache. we do

have mold on our sheetrock in the bathroom. It has just gotten noticabley bad

in the past month. I am going to have my husband clean it with Borax. It is

just so overwhelming to get all of the right info into my brain fast enough. I

hope I am doing okay, and am feeling hopeful! Thanks.

I actually slept well last night too... I of course have to get off the

melatonin, and neurontin gradually, I know!

________________________________

From: Bee <beeisbuzzing2003@...>

Sent: Mon, January 11, 2010 9:45:24 AM

Subject: [ ] Re: sinus headache

>

> Thanks, and yes 50mg B-complex. Do you get all greay if u rub the cocunut oil

and oil of oregano on yourself?

+++Tara, it is better for you to treat your sinuses as I recommended, than to do

other treatments or treat your headache instead.

Do you mean greasy? Those oils soak into the skin very well, so even when you

apply coconut oil on your face as a moisturizer it doesn't stay oily - but you

need to use very little of it too.

Natural oils like coconut, butter, lard wash very easily out of clothes, unlike

man-made oils which are petroleum based, like plastic.

The best, Bee

[Guest guest]

>

> I am going to start on deep breathing with my kids when they get home from

school. My sinus headache has subsided, I did do the 2 sniffs of oil of

oregano, b/c once the headache gets out of control it is too late. I am going to

read your advice on treating sinuses, rather than treating the headache. we do

have mold on our sheetrock in the bathroom. It has just gotten noticabley bad

in the past month. I am going to have my husband clean it with Borax. It is

just so overwhelming to get all of the right info into my brain fast enough. I

hope I am doing okay, and am feeling hopeful! Thanks.

> I actually slept well last night too... I of course have to get off the

melatonin, and neurontin gradually, I know!

+++Hi Tara. You are making very good progress. That's great you slept well.

You do not have to gradually go off melatonin. Only go off neurontin gradually.

Onward & Upward

Bee

[Guest guest]

my allergist has me using steam and cleanong my sinuses with mixture of

water and AlKalol

In a message dated 9/6/2010 8:32:03 A.M. Eastern Daylight Time,

tusht2010@... writes:

I am having cold problem from last 20 years. Now from last 8 years I am

facing

headache and clogging of cold in sinus passage. I do have cold and dust (

old

accumulated dust) allergy and hence if I do some cleaning of old articles

or

spend more time in water, I get immediate cold problem. Cold accumulates

for 2-3

months and then headache starts. Now days I also get pain back of my head,

ears

or some time below ears and jaws back side.

Can anyone guide me about treatment for such sinus issues. Is any regular

tablet

or solution I can take avoid regular problem of sinus headache.

Does inhaling steam or message with hot water will reduce my trouble? I do

get

some relief with hot plastic bag message.

please reply

tusht

[Guest guest]

Hi Ginger,

What alkalol?

I use plain sea salt and distill water. I can pretty much figure out how much

to pour since I have done it so long but I don't remember the exact

measurements. My dr recommends buying the packets..I can't think of the name

but they are pre-measured and pretty much the same thing I am using. He said

that since I insist on making my own, to use either sea salt or kosher salt with

distill water. One can add a pinch of baking soda for more cleaning action and

a smoother rinse. I too had horrible sinus issues in the mold. Right now I have

a cold but a cold is not near as bad as the kind of sinus problems one gets from

mold. One thing I almost forgot, mucnex (SP?) is great for unclogging the

sinuses. It is the main ingredient, guaifenesin 600 mgs which helps to

unclogged. My family doctor prescribed the prescription strength which is a

higher dose but I can't remember how much. I don't think one cannot get it by

prescription any more. You can get the guaifensein at Fred's for like 3.00 or

4.00...a lot less than the name brand. It is labeled " Chest Congestion. " Just

make sure it only has guaifenesin in it. Drink tons of water with this stuff

and it will clean the mucus out along with the nasal rinse.

>

> my allergist has me using steam and cleanong my sinuses with mixture of

> water and AlKalol

>

>

> In a message dated 9/6/2010 8:32:03 A.M. Eastern Daylight Time,

> tusht2010@... writes:

>

>

>

>

>

> I am having cold problem from last 20 years.

[Guest guest]

Tush, you might try useing a neti pot to wash your sinuses with, I use distilled

water and a small pinch of regular canning salt found in the grocery store in

the canning goods section. I usually wash my sinuses at night before I go to

bed, helps me sleep, and if I fell a headacke comeing on that I relate to my

sinuses, I quickly wash my sinuses. excederin sinus tablets sometimes help. also

for me a gold washrag at the back base on the neck helps, or on the forhead if

the headacke is more frontal, but if cold doesn't agree with you you might not

get releif from that, I have heat assoiated with mine so cold helps on those

areas. hope this helps.

>

>

> I am having cold problem from last 20 years. Now from last 8 years I am facing

> headache and clogging of cold in sinus passage. I do have cold and dust ( old

> accumulated dust) allergy and hence if I do some cleaning of old articles or

> spend more time in water, I get immediate cold problem. Cold accumulates for

2-3

> months and then headache starts. Now days I also get pain back of my head,

ears

> or some time below ears and jaws back side.

>  

> Can anyone guide me about treatment for such sinus issues. Is any regular

tablet

> or solution I can take avoid regular problem of sinus headache.

> Does inhaling steam or message with hot water will reduce my trouble? I do get

> some relief with hot plastic bag message.

> please reply

>

> tusht

>

>

>  

>

>

[Guest guest]

Sounds like it could also be trigeminal neralgia which would give you pain, jaw,

behind ears, nap of the neck.  I drop hot water, not very but a lot of pressure

water on my shoulders, nap of neck, get some trigger points along shoulder

blades and I get some relief like that.  Wash my hair and massage the scalp. 

Then the nasal rinses that is mentioned.  I use a saline solution , put it in

and clear the sinuses, use more than once and daily the inflamation will go

down. 

 

Hope this helps.

God Bless !!

dragonflymcs

Mayleen

________________________________

From: Tush Tt <tusht2010@...>

Sent: Mon, September 6, 2010 7:55:59 AM

Subject: [] sinus headache

 

I am having cold problem from last 20 years. Now from last 8 years I am facing

headache and clogging of cold in sinus passage. I do have cold and dust ( old

accumulated dust) allergy and hence if I do some cleaning of old articles or

spend more time in water, I get immediate cold problem. Cold accumulates for 2-3

months and then headache starts. Now days I also get pain back of my head, ears

or some time below ears and jaws back side.

 

Can anyone guide me about treatment for such sinus issues. Is any regular tablet

or solution I can take avoid regular problem of sinus headache.

Does inhaling steam or message with hot water will reduce my trouble? I do get

some relief with hot plastic bag message.

please reply

tusht