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Relapse or cross contamination?

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I moved from one hotel room to another and for the past few days after the move

I've been feeling pretty good. Brain fog was gone, headache non existent and

skin irritation was minimal this morning I woke up and I had a splitting

headache and am itching again. Everytime I blow my nose theres blood on the

tissue.

I realize its winter and it's very dry out which could be why when I blow my

nose theres blood on the tissue but at no time in my life has it been this bad.

I have gone to great lengths to make sure I dont cross contaminate my

surroundings how could it be possible that I've done the unthinkable?

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