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> Sue I don't think I felt quite myself when I was in Walmart, I didn't feel

that bad but definitely wasn't myself, hard to explain. I remember walking back

to the hotel all I could think about was running thinking if I could get my

blood flowing it would help release some of the toxins in my system. Needless to

say I ran most of the way back and when I wasnt running I was walking pretty

fast

When you feel like that, try taking a shower and changing your clothes as

quickly as you can.

If that's not possible, just rinse your hair (I use a small bottle of water or

even a rest room sink) and change your shirt (I keep an extra one with me).

Mold cross-contaminates really easily. If you go into a moldy building even for

a minute or two, the spores that stick to your hair and clothing can cause your

system to be almost as affected by it as if you were in the building itself all

day.

Chemicals don't cross-contaminate as easily.

It's possible that the chemicals at Wal-Mart were what is bothering you, but it

also might have been the mold. Wal-Mart uses a " hub " system of warehouses,

which means that a lot of its products have been through a number of warehouses

before they get to your store.

Many of these hub warehouses appear to be very moldy. Once in Apple Valley,

Ca., I drove by one and could feel it all the way out on the street.

Thus, even if there's no mold in the store, you may be bothered by the items in

the store. That's especially the case if you're at the super-hyper-reactive

point that you are right now.

I can go to the stores without a problem now, but I'm still affected by the

contamination on some of the items. I rinse off anything I buy there before

bringing it into my living space and keep anything from these places away from

my sleep space.

In general, I would suggest that any time you have even a SUSPICION that you

might have been hit by mold, do the decontamination thing (clean hair and clean

shirt). It should make a big difference in how well you feel and also may be

useful in allowing you to learn the difference between mold (which

cross-contaminates a lot) and chemicals (which cross-contaminate less).

Best,

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My stomach gets up-set in K-Mart. I don't have any problems with Wal Mart but

K-Mart always hits me right in the gut!

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> > Sue I don't think I felt quite myself when I was in Walmart, I didn't feel

that bad but definitely wasn't myself, hard to explain. I remember walking back

to the hotel all I could think about was running thinking if I could get my

blood flowing it would help release some of the toxins in my system. Needless to

say I ran most of the way back and when I wasnt running I was walking pretty

fast

>

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