Guest guest Posted September 20, 2002 Report Share Posted September 20, 2002 Thank you for that! To check out more paleo stuff www.westonaprice.org jen Re: adding carbs > > > > I am going to be very unpopular for saying this but... I believe you are making yourself sicker limiting your diet so much and you may be malnurished. > > I went to a wonderful Dr. yestreday (tell you all about that later) and he says that corn and potatoes are OK. Also, he says adding nuts slowly is OK too. He even says that 4 oz of orange juice every other day is OK too! > > Lynne > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 In a message dated 7/15/2004 8:04:32 PM Eastern Daylight Time, dmurr58@... writes: When I get the article back, I'll post the link to the group, or at least the academic references. This is a good reference for rebutting anyone who discredits the BTD because Dr. D'adamo is not a Ph.D. or an M.D. Well I'm salivating. That would be a great article to read. I've read similar accounts. I know the Native American population was sicker after the white man taught them how to farm. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2004 Report Share Posted July 16, 2004 > They consistently find that pre-agriculture hunter/gatherers > were taller, lived longer, and had far less occurrences of not only arthritis, > but calcium deficiency, infection and disease. Also, tooth decay was almost unknown until agriculture appeared. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 How does it go what's recommended these days? To me, the paleo diet means eating plenty of wild game or free range naturally grown meat, vegetables, nuts ,and fruit. That is probably one of the healthiest diets on the planet. Consider this too, most people live on a diet of processes grains, meat, potatoes, and corn, along with drinking soda or sweetened processed juices. Even if the paleodiet was only meat and vegetables, you'd still be way above normal in terms of nuritient intake. Buddy On 4/16/08, <rupertandsarah@...> wrote: > > Hello all, > > I'm new to this group. I won't go into my history right now, but I > have a question about the paleo diet, which I understand is eating > primarily meat and vegies. How long are you supposed to be on this > diet? I understand that it's effective against candida, but I'm > concerned about such a limited diet in the long term, especially for > cardiovascular health. It certainly goes against what's recommended > these days for diet. Also, I think most of the people eating this way > in ancient times had a short life span. > > Thanks for your thoughts, > > > > > -- Buddy A. Touchinsky, D.C. Blue Mountain Family Chiropractic www.bmfchiro.com Healthy Habits Natural Market www.healthyhabitsnaturalmarket.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Just eat raw grass fed meats, raw suet,..and use magnetics on your blender to extract ormus high proptery foods like grape juice, aloe, take some clays. work out with free weights, do chi gung. yah yah yah. just go intuitive. it's the way. eat wild foods get away from " Candida " cure bs. everybody wants to do something like the past. there is a modern way to eat raw primal paleo. we have the resources to get wild raw meats and foods all the time now. not everybody lived short lives. many lived very healthy and strong till death. " Buddy A. Touchinsky, D.C. " <dr.touchinsky@...> wrote: How does it go what's recommended these days? To me, the paleo diet means eating plenty of wild game or free range naturally grown meat, vegetables, nuts ,and fruit. That is probably one of the healthiest diets on the planet. Consider this too, most people live on a diet of processes grains, meat, potatoes, and corn, along with drinking soda or sweetened processed juices. Even if the paleodiet was only meat and vegetables, you'd still be way above normal in terms of nuritient intake. Buddy On 4/16/08, <rupertandsarah@...> wrote: > > Hello all, > > I'm new to this group. I won't go into my history right now, but I > have a question about the paleo diet, which I understand is eating > primarily meat and vegies. How long are you supposed to be on this > diet? I understand that it's effective against candida, but I'm > concerned about such a limited diet in the long term, especially for > cardiovascular health. It certainly goes against what's recommended > these days for diet. Also, I think most of the people eating this way > in ancient times had a short life span. > > Thanks for your thoughts, > > > > > -- Buddy A. Touchinsky, D.C. Blue Mountain Family Chiropractic www.bmfchiro.com Healthy Habits Natural Market www.healthyhabitsnaturalmarket.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 stephen cordain has wrote good books on the paleo diet. he has researched nutrition for years - has a phD - and found the paleo diet to be superior for health. i keep my autoimmune disease in check by eating this way so i figure it can't be bad for me. i no longer get menstrual pain either. monique Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 , the anti-candida diet will eliminate cardiovascular issues related to diet. This diet is primarily meat, veggies, and undenatured whey, with inulin in for bowel ecology control. I've just outlined the same plan in my cardiac health workshop; what part of it would concern you in this regard? Not the dietary diversity, surely; this diet actually can be much more divcerse with the carb-heavy foods left out! Rest assured though, it contains plenty of carbohydrate, almost enough to keep candida running in some people. Duncan > > Hello all, > > I'm new to this group. I won't go into my history right now, but I > have a question about the paleo diet, which I understand is eating > primarily meat and vegies. How long are you supposed to be on this > diet? I understand that it's effective against candida, but I'm > concerned about such a limited diet in the long term, especially for > cardiovascular health. It certainly goes against what's recommended > these days for diet. Also, I think most of the people eating this way > in ancient times had a short life span. > > Thanks for your thoughts, > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2008 Report Share Posted April 19, 2008 Hi , Why are you worried about it being limited? Is it because it will be hard for you to deal with long term? Or is it because you are worried about not getting all the nutrients you need? If it is the latter, let me put your mind to rest. You can easily get all of your nutritional needs from meat and veggies. Let me know if you have any questions. Luv, Debby in San , CA 147 pounds lost! 100% of health issues reversed! Group: curingcandida/ Website: http://www.naturallythriving.com Currently studying for Nutrition license and PhD in Psychology ----- Original Message ---- From: Hello all, I'm new to this group. I won't go into my history right now, but I have a question about the paleo diet, which I understand is eating primarily meat and vegies. How long are you supposed to be on this diet? I understand that it's effective against candida, but I'm concerned about such a limited diet in the long term, especially for cardiovascular health. It certainly goes against what's recommended these days for diet. Also, I think most of the people eating this way in ancient times had a short life span. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2010 Report Share Posted January 28, 2010 haven't read this yet, just glanced at it PALEO DIET http://www.afibbers.org/conference/session54.pdf grabbed a little part of this second link http://www.afibbers.org/conference/session5.pdf 13. Animal studies suggest that the excitatory function of glutamate plays a key role in controlling gastric function, with high glutamate causing a depression of gastric motility (7). 14. Since alpha-ketoglutarate and B6 are cofactors in this GABA metabolic pathway, they can be used to alleviate this metabolic impairment (8). 15. GAD is present in high levels in the hypothalamus and synthesizes GABA from glutamate. 16. GABA may also have therapeutic benefit by reducing the triggering of transient lower esophageal relaxations, which are the major cause of gastroesophageal reflux (GERD) (9). 17. GABA receptors in dorsomedial hypothalamus regulate heart rate, blood pressure and plasma norepinephrine level via inhibition of norepinephrine, serotonin and dopamine neurons (10). 18. There is a significant relationship of dopamine and GABA. In general, GABA acts to reduce the firing of the dopaminergic neurons (11). 19. Hypoglycemia induced catecholamine secretion is counterbalanced by hypothalamic GABA (12). 20. GABA inhibits the dorsal raphe nucleus and increases REM sleep (13). Hypothesis: 1. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2010 Report Share Posted January 29, 2010 read some of the first one, found the second one more interesting. a little ways down on excitotoxins. heres the thing. we are sick from " inhalation " it has/does affect our stomach because it gets there too. breathing toxins is more toxic to our bodies than ingesting them. my BBB is broke down. I have reaccuring meningitis. a few times worse than others. I know when something I have ate for whatever reason gives me what I call food poisoning, sometimes more than the stomach problems cause it goes up the back of my neck and causes these migraines and reaccuring csf leaks,luckily this doesn't happen often. I know when a lung infection goes the same route and does the same thing. I also know when I inhale something through my nose and it causes severe migraines in the front of my head and how sometimes what ever caused that also causes lung infections and goes up the back of my neck and I suffer from both at the same time. sometimes I just suffer the frontal migraines. actually I wonder if that meningitis I had during my exposure in my second home somehow detoxed me to a certain point. maybe even sometimes now ,my way of detoxing from a toxic overload in my body happens by way of reaccuring meningitis cause it's now a easy route. is that possable ? because I actually fell pretty decent when I'm not felling bad, with my level of advoidance. almost like my old self but still with a few brain malfunctions that might just be permenent. and theres a few times I can't exactly lay my finger on what brings me to the point of getting tottally drug down and the migraines set in and I've noticed that I leak a tiny amount of fluid from my ears even when it's not a full blown killer situation. I noticed the other day that even with the cold towel keeping the migraine somewhat milder and the bigger part of the pain still in my neck area, I still had fluid get on my finger when I felt my ear. and heres the deal, I wasn't felling to great, bad enough that I didn't want to venture to the store so I desided to try a chinese place my daughter had mentioned. I'll never eat chinese again. thing is, I was already getting into one of my bad patches that I kind of fell may be due to a build up over time to whats heading to my over the limit toxic body load. that chinese food puched me over the limit. 3 days of fighting migraines and dierrhea (which might be another form of detox) and I also have noticed that at these times I sweat more and it dont smell to great. but gee, I fell so much better after I get through these bad patches. it's like the junk in my trunk has lightened. maybe not whats stored in my fat cells, but of things in circulation and things that might not have been recently been nutralized by the liver about to be reaborbed by the fat cells to be recirculated. ? seems plausable to me that at a certain level of toxicity if we dont detox somehow,we die. teenagers can die from alchohol poisoning from drinking benges in one night, but long time alchoholics can consume alot and not. theirs is a slow process of organ damage but they live for along time with full blown damage,loss of bowel control,seizures,sweating,ect. > > haven't read this yet, just glanced at it > > PALEO DIET > http://www.afibbers.org/conference/session54.pdf > > grabbed a little part of this second link > > http://www.afibbers.org/conference/session5.pdf > > 13. Animal studies suggest that the excitatory function of glutamate plays a key role in > controlling gastric function, with high glutamate causing a depression of gastric motility > (7). > 14. Since alpha-ketoglutarate and B6 are cofactors in this GABA metabolic pathway, they > can be used to alleviate this metabolic impairment (8). > 15. GAD is present in high levels in the hypothalamus and synthesizes GABA from > glutamate. > 16. GABA may also have therapeutic benefit by reducing the triggering of transient lower > esophageal relaxations, which are the major cause of gastroesophageal reflux (GERD) > (9). > 17. GABA receptors in dorsomedial hypothalamus regulate heart rate, blood pressure and > plasma norepinephrine level via inhibition of norepinephrine, serotonin and dopamine > neurons (10). > 18. There is a significant relationship of dopamine and GABA. In general, GABA acts to > reduce the firing of the dopaminergic neurons (11). > 19. Hypoglycemia induced catecholamine secretion is counterbalanced by hypothalamic > GABA (12). > 20. GABA inhibits the dorsal raphe nucleus and increases REM sleep (13). > Hypothesis: > 1. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 Y & es Ro I agree, the book was a waste of money and his site and newsletter is not much better... Mo > > I bought the book, It was a long time ago but I remember it was something that was so confusing that I stooped it. I may have been confused because of the thyroid but I remember it being just too much. > Ro > [Ed] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2011 Report Share Posted April 23, 2011 Which book and which website are you talking about? There are several books and quite a few websites about the Paleo diet. Miriam > > I bought the book, It was a long time ago but I remember it was something that was so confusing that I stooped it. I may have been confused because of the thyroid but I remember it being just too much. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2011 Report Share Posted April 23, 2011 Soz too il this a.m. to respond accurately to your request. What might be useful would be if you tell us what ones you know of? Mo > > > I bought the book, It was a long time ago but I remember it was something that was so confusing that I stooped it. I may have been confused because of the thyroid but I remember it being just too much. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2011 Report Share Posted April 23, 2011 I think that cutting carbs out the diet has a major effect (good). Even my diabetic husband has noticed a massive difference. We both have cut bread out of our diet (the stodgy-uncooked white version). I have lost my sugar cravings, and his bloating and IBS has settled down. We've got a long way to go, but feel much better already, have also given up sweets, deserts and biscuits and the like. I attended a natural foods and medicine course a few years ago and was given this advice, but when you in the grip of sugar ( as I was) its difficult to let go. Now I have and I hope for good. Jan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2011 Report Share Posted April 23, 2011 Here are some of the Paleo websites. http://paleodietlifestyle.com/ Loren Cordain's website: http://thepaleodiet.com/ His recipe book is not very useful as it expects you to be able to buy ostrich, buffalo, etc. This website is more useful and has links to several different cookery books. http://paleodiet.com/ http://www.paleodietrecipesinfo.com/ This site includes links to lots of books: http://www.earth360.com/diet_paleodiet_balzer.html Dr Myhill's page on the Stone Age Diet: http://www.drmyhill.co.uk/wiki/Stone_Age_Diet_-_this_is_a_diet_which_we_all_shou\ ld_follow http://www.cavemanpower.com/food/caveman_power_diet.html There are books by Ray Audette, Robb Wolf, Loren Cordain, Mark Sisson and Mark Hines, not to mention lots of different paleo cookery books. Miriam > Soz too il this a.m. to respond accurately to your request. > What might be useful would be if you tell us what ones you know of? [Ed] Quote Link to comment Share on other sites More sharing options...
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