Guest guest Posted September 18, 2010 Report Share Posted September 18, 2010 In general I think amino acids are beneficial to nerves and relaxation. When I feel anxious, alot of time having a meal with adequate protein makes a difference. There are alot of these at health food stores. The L-Theosine (spelling?) is one amino acid that is sold for stress relief. Another amino, L-tryphophane good for sleep but don't forget the obvious, adequate protein in diet. > > > http://www.painstresscenter.com/mall/AnxietyControl.html > > Has anyone tried this? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2010 Report Share Posted September 19, 2010 l-theanine, GABA I think can be helpful too. ****************In general I think amino acids are beneficial to nerves and relaxation. When I feel anxious, alot of time having a meal with adequate protein makes a difference. There are alot of these at health food stores. The L-Theosine (spelling?) is one amino acid that is sold for stress relief. Another amino, L-tryphophane good for sleep but don't forget the obvious, adequate protein in diet. Quote Link to comment Share on other sites More sharing options...
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