Re: fat hanging from bottom of arm

[Guest guest]

Hey, can someone tell me, will taebo eventually help me w/ this extra flab

I've seemed to acquire under my arms, I am 36 now and this seems to have

someone attached itself to my arms and kinda jiggles when I move them and I

DON " T LIKE IT...any input..suggestions...

Kathy

whose motto today is " Watch it wiggle, see it jiggle, its not Jello, its the

bottom of Kathy's arm...

[Guest guest]

In a message dated 9/20/00 10:02:26 PM Central Daylight Time, kbrost1@...

writes:

<< I've seemed to acquire under my arms, I am 36 now and this seems to have

someone attached itself to my arms and kinda jiggles when I move them and I

DON " T LIKE IT...any input..suggestions... >>

Hey I would like to know the answer to that question as well

Doris

[Guest guest]

In a message dated 09/20/2000 11:02:29 PM Eastern Daylight Time,

kbrost1@... writes:

<< Hey, can someone tell me, will taebo eventually help me w/ this extra flab

I've seemed to acquire under my arms, I am 36 now and this seems to have

someone attached itself to my arms and kinda jiggles when I move them and I

DON " T LIKE IT...any input..suggestions >>

Make sure when doing the speedbags you have your shoulders pushed down and

upper arms fixed. Actually visualize using your triceps

A really quick way to work them are triceps dips

stand in front of a solid surface (table, desk, etc)

with your back to the surface, place your hand behind you for support then

lower and raise yourself using those triceps

I also do this sitting on the floor holding my pushup bars behind me

also if you do pushups with your hands placed closer together, you will work

the triceps

if you have a set of free weights, there are several exercises for the

triceps that can be done sitting, standing and lying down

These execises can work even without weights if you do them with imaginary

resistance (isometrics)

there are many sites online and videos that will demonstrate different ways

to work them

Barb

who still has big arms being large boned and short but can now see the

muscles working without any jiggle

[Guest guest]

Thanks Barb for the lower arm suggestions, I will begin working it..Kathy