Re: re: Different type of 21day challenge

[Guest guest]

In a message dated 10/29/00 9:58:43 PM Eastern Standard Time, kbrost1@...

writes:

> I haven't had a cig since yesterday afternoon..so far I

> also haven't killed anyone either...I also am proud of myself that I

> managed

> NOT to workout today..I planned on this a couple weeks ago Sunday but

> didn't

> stick to it, I worked out anyways..but decided that I really need to give

> my

> body a rest

Good luck Kathy! Congratulations on the decision to quit smoking and giving

your body a day off! I was going to ask you if you had done that yet! I know

it's hard to take time off sometimes, but please remember that muscle builds

during rest periods. can tell you about that. She used to workout

excessively without rest and she says she has no muscle tone at all. Now look

at her! Try to remember that rest is good Kathy You are doing such a great

job! Keep it up!!

[Guest guest]

In a message dated 10/30/00 7:29:00 AM Eastern Standard Time,

Agaw12577@... writes:

> can tell you about that. She used to workout

> excessively without rest and she says she has no muscle tone at all.

Oops, make that HAD no muscle tone! She is all muscle now! Y'all knew what I

meant

[Guest guest]

In a message dated 10/30/00 6:29:09 AM Central Standard Time,

Agaw12577@... writes:

<< Good luck Kathy! Congratulations on the decision to quit smoking and

giving

your body a day off! I was going to ask you if you had done that yet! I know

it's hard to take time off sometimes, but please remember that muscle builds

during rest periods. can tell you about that. She used to workout

excessively without rest and she says she has no muscle tone at all. Now

look

at her! Try to remember that rest is good Kathy You are doing such a

great

job! Keep it up!!

>>

,

Excellent message to wake up to on a Monday morning..You guys are the Bomb,

and my inspiration..I find that I just keep learning more and more and I love

it...and in a strange way you guys are like best friends even tho I've never

met any of you...Who woulda known that a computer could do such a

thing..Anyways , thanks again...I am gonna try my best, and thats all I

can do..No, I should say I'm gonna try even better then my Best, cuz in the

past my Best wasn't good enuf when it came to the smoking habit...

Kathy

[Guest guest]

Good luck with your 21-day challenge Kathy!!!! I fyou get frustrated get

online and vent to us!!!!

[Guest guest]

Good for you!!!!!! We'll be here for whatever support we can be!!!!!! YOU WILL DO IT!!!!! Sandie, Tae and Bo whose friend recently quit after 30 years of smoking!!!!! re: Different type of 21day challenge Hello Everyone,Well, today is the first day of my NO SMOKING 21day challenge..decided to try this mind set to see if it works like my Taebo 21dc worked...I have a feeling that this 21dc is going to be much harder however, but all I can say is I'll give it my very best..I haven't had a cig since yesterday afternoon..so far I also haven't killed anyone either...I also am proud of myself that I managed NOT to workout today..I planned on this a couple weeks ago Sunday but didn't stick to it, I worked out anyways..but decided that I really need to give my body a rest here and there so that I don't get bored and burned out..so as much as I wanted to, I worked on some other projects instead..now, hopefully I'll wake up all refreshed tomorrow and ready to start another week of Taebo...so I'm making progress in my thinking..Hey, hope everyones weekend was awsome..and heres to a start of a new week...Right now folks, my motto isn't day by day, nor is it hour by hour..It is second by second..I really want to succeed ..KathyAs Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -Visit our new vault site http://taeboon.isportsdot.com/