Re: ?? about working out

[Guest guest]

Hi Jean

My family and i fight sinus problems as well. WE used to get infections,

colds, sore throats all the time until the Dr told me to feed every one

extra c and zinc. Now we hardly get sick. I hope this helps.

>

>Hey guys,

>

>I have beeen kinda lurking cause i have a sinus infection and have

>been misserable GRRRR. I have not worked out since saturday cause i

>have been so weak. I am taking antibotics now and was wondering when

>i should go back to working out? I asked the doc and she said arobic

>exercise is excellent for the sinus. But i dont want a set back

>Last year our whole family went through this same deal off and on off

>and on ( thank you pre-school) and we all ended up in the hospitol in

>the end cause we never could beat the bug. I am terrified that will

>happen again so i am scared about working out and stressing things??

>Any advice?? i dont want to quit at all,,,,,,should i wait till next

>week when drugs are all gone??? should i start back today ( cause i

>feel better)but slower i.e. 8 min tape and one hour just walking?

>thanks

>jean

>who just wonders if anyone else gets these things and what you do

>about them.

>

>

>As Deb has said: " Fitness is a journey and it begins with the first step. "

>

>Visit our new vault site http://taeboon.isportsdot.com/

>

>

[Guest guest]

In a message dated 9/20/2000 9:26:36 AM Eastern Daylight Time,

wwdotcom101@... writes:

<< I have beeen kinda lurking cause i have a sinus infection and have

been misserable GRRRR. I have not worked out since saturday cause i

have been so weak. I am taking antibotics now and was wondering when

i should go back to working out? I asked the doc and she said arobic

exercise is excellent for the sinus. But i dont want a set back

Last year our whole family went through this same deal off and on off

and on ( thank you pre-school) and we all ended up in the hospitol in

the end cause we never could beat the bug. I am terrified that will

happen again so i am scared about working out and stressing things??

Any advice?? i dont want to quit at all,,,,,,should i wait till next

week when drugs are all gone??? should i start back today ( cause i

feel better)but slower i.e. 8 min tape and one hour just walking?

thanks >>

I get them and I work out during them because the aerobic exercise

helps clear my sinuses. Unless you have a fever, it is probably OK to

workout (especially since your doctor gave it the OK). It is really up to

you, though. If you feel miserable, it won't hurt to skip a day. You can

also do a lighter routine, e.g., just walk one day. You can't be a super

athlete when you don't feel well. Let your body be your guide. I just know

that aerobic helps my sinus-related problems even when I am taking

antibiotics.

Elena

[Guest guest]

> Any advice?? i dont want to quit at all,,,,,,should i wait till

next

> week when drugs are all gone??? should i start back today ( cause i

> feel better)but slower i.e. 8 min tape and one hour just walking?

I'm sorry you aren't feeling well I'd say try to work out and see

how it makes you feel. If you feel worse, then stop. But, you might

find that it makes you feel better! I can always tell about 5

minutes into a workout if I'm going to be able to do it! There have

been a few times when I've pushed myself too soon to start working

out when I've been sick and I could definitely tell as soon as I

started the workout that it was going to do more harm than good!

Just try and listen to your body and take it real easy while you

still aren't feeling 100%! I hope you feel better soon