Re: daydreaming during neurofeedback sessions...

[Guest guest]

I have a much different experience. As soon as I start daydreaming the

numbers start going down. I look at the current ratio and pick a digit

that I can keep track of and often repeat that digit to myself.

For example. If my current ratio is 137.00 and is going up slow enough

so that I can see hundredth digit change then I'll focus on the .0x

such as 137.01, 137.02, 137.03. If its going up faster I'll focus on

the tenth digit. I usually don't make it go up fast enough to focus on

the single digit just to the left of the decimal but sometimes I do. I

find that helps me keep my focus outside of myself and makes the brain

produce language which seems helpful at times.

I really concentrate on those digits. That seems to help me. One of

the things I love about nIR HEG is that doing it is an act of will.

There's nothing subtle about it for me. Its either concentrate or

watch the numbers go down. I hope this makes sense.