Re: Re: Tug's Sauna [Was: Experiences with CSM ]

[Guest guest]

Moderate execise, such as walks, when first recovering is how I understand

what is recommended. Too much and one can get exercise induced edema.

In a message dated 11/5/2010 8:22:42 P.M. Pacific Daylight Time,

tug_slug@... writes:

Thank you Carl and everyone else that took the time to respond to my

question. Carl as you know I push myself extremely hard and as I grow older my

body just cant take the punishment I put it through. Mentally Im still the

18 year old that thinks he's invincible. Physically Im the 50 something old

man that cant do the things his mind says he can. Im going to make an

appoint with my GP (starting point) and see what direction he wants to go and

how my particular situation needs to be handled.

All I want to do is get my health back, when I was younger exercise got me

through just about every health crisis that I've been confronted with. It

seemed the harder I pushed myself the better I would feel but unfortunately

my philosophy isn't holding true this time. This time what ever is in my

system is putting up a fight and isnt letting go as easily as I would like

it to.

Thanks again for all your replies

>

> Dave,

>

> I fully agree with Sue about minerals and electrolytes (and

> vitamins). Your experience is exactly why intense sauna with

> heavy workouts should best be monitored by a physician who is

> familiar with the procedure and how it affects the body.

>

> Three things are occurring simultaneously:

>

> 1. Depletion and unbalancing of minerals, electrolytes and

> vitamins.

>

> 2. Intense re-exposure of all the toxins from years of absorption

> into body fat. They are now being mobilized from the fat

> (including cell walls) and back into the blood stream. You are not

> reacting to them one at a time, but all at once.

[Guest guest]

exercise induced edema..........could you please tell me more about it and why

it happens?? Is it because of the strain on the heart due to toxins???

Kathi

Re: [] Re: Tug's Sauna [Was:  Experiences with CSM ]

Moderate execise, such as walks, when first recovering is how I understand

what is recommended. Too much and one can get exercise induced edema.

[Guest guest]

Yes. I think it is. One swells. Edema not good. Benedryl helps

In a message dated 11/6/2010 8:39:10 A.M. Pacific Daylight Time,

kpmanganaro@... writes:

exercise induced edema..........could you please tell me more about it and

why it happens?? Is it because of the strain on the heart due to toxins???

Kathi