Re: DietWatch recommendations

[Guest guest]

DietWatch recommendations

>I have been eating wisely and exercising regularly for 5 months without

>losing a pound whereas before when doing mostly Basic work-outs and not

>watching what I ate, I lost a pound a week.

>

>Barb

>who knows I have to eat some higher caloried foods again

Barb,

You may be right. When I was doing WW, I ate over my points range most of

the time, because I felt that I needed to eat more than 1400 calories.

Even eating at the top of my points range or over my points range, I

continued to lose weight. So, it really is important to try different

things and see what works for your body. I'm really stumped as to why you

haven't lost any weight, but maybe it's just taking your body a longer time

for your metabolism to get going. Hang in there, because I have a feeling

when you start to see results....it will happen all at once.