Re:Wash recipe- sinus headache /a and Tug

[Guest guest]

The two of you are saying different things I think. a is saying let it

drain out opposite sinus but don't go the other direction until next day I

think. You are saying just fill one sinus with the mixture, hold it in and then

let it drain out same nostril, not let it go into opposite sinus. Is that

correct?

> >

> > The late great Dr Marinkovich's nasal wash recipe.   filtered water, 1/4

sea salt and 1/4 aluminum free baking soda (anti-fungal).  once a day.   DO

NOT SWITCH netting pot from left to right during wash.  switch sides every

day.   One day on the right side, the next day on the left. gives a better

cleanse

> >

> > KT