Forbidden rice

May 24, 2012

, No I dont use the small package. I get it from my whole foods Co-op.

Everything they have there is supposed to be organic and thye sell it from bulk

bins so I buy as little or as much as I want at the time. I have sprouted other

items I have gotten from them that is sold this way too so I dont know if

something has been done to it. However I have not sprouted or tried to sprout

any other kind of Rice they sell.

Carolyn,

Here is a link for info about Forbidden rice that you might like.

c?gclid=CIejnKymmrACFUMCQAodOTUAYA

From what I understand it was called forbidden because only the emperor was

allowed to eat it. However now it is available all over, however I have heard

that some people who grow it/ live where it originated refuse to eat it because

it is taboo to them. It is a black rice and yes it stays purple when you cook

it, as well as the soak water turns a dark purple/black. It is very delicious

and nutty in flavor. I love it plus the nutritional value is awesome!

Here is some info about it:

Black rice is high in nutritional value and contains 18 amino acids,

iron[citation needed], zinc, copper, carotene, anthocyanin and several important

vitamins. The grain has a similar amount of fiber to brown rice[1] and like

brown rice, has a mild, nutty taste. In China, black rice is claimed to be good

for the kidney, stomach and liver[citation needed]; these claims have not been

independently verified or established.

Forbidden Rice, also referred to as black rice, is a short-grain heirloom rice

from Asia. It's actually purple in color, due to it's high content of

anthocyanins (phytonutrients). According to Lotus Foods (the brand I bought):

" Legend tells us that Forbidden Rice was once grown exclusively for the Emperors

of China to enrich their health and ensure their longevity. Today, this

heirloom rice is prized for its fragrant aroma, nutty taste, deep purple color

and nutritional value. It pairs beautifully with fish, meat and colorful

vegetables. An everyday favorite – use steamed, in pilafs, stir-fries, and

salads. "

The Nutritional Information for 1/4 cup dry (3/4 cup cooked) is: 160 calories,

1.5 grams fat, 34 grams carbohydrate, 2 grams fiber, 5 grams protein, and 4%

iron.

Hope this helped

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