Re: OT Magnesium

[Guest guest]

lot of people have mentioned taking magnesium. What is this good for?

Janet

[Guest guest]

In a message dated 8/24/2010 8:28:25 P.M. Eastern Daylight Time,

surellabaer@... writes:

I've been taking milk of Mag for about 7 yrs. when I had colitis.

I take about a teaspoon every night and haven't had a problem since even

while taking CSM.

For me, it helps with my IBS which is aggravated by my MCS. Magnesium (800

to 1200 mgs a day) helps keep me regular. It's a wonderful natural

solution to constipation.

[Guest guest]

For me, it helps with my IBS which is aggravated by my MCS. Magnesium (800 to

1200 mgs a day) helps keep me regular. It's a wonderful natural solution to

constipation.

>

> lot of people have mentioned taking magnesium. What is this good for?

> Janet

>

[Guest guest]

Mayleen passed on some excellent info. I think the links were from ancient

minerals?

magnesium for life..

among many things.. mag low can result in neuropathy, tingling, numbness..

as can low b12.. its interesting to read the symptoms of low mag, low b12, mold

illness, lyme disease, candida.. most all sound the same.

Robin

> >

> > lot of people have mentioned taking magnesium. What is this good for?

> > Janet

> >

>

[Guest guest]

What is a good amount to take daily?

Magnesium is one of the very critical electrolytes, when too low any of the

critical cellular functions can shut down. Low magnesium can cause type 2

diabetes or hypertension or hypotension. Mild symptoms include insomnia

[Guest guest]

Jeri,

 I'm so sorry. Thank God you noticed what was wrong. It's so awful what

mainstream doesn't see!

A lot of us need to realize we have frequent urination with our mold exposure &

are low.

Kathy

From: Jeri Zerr <jerizerr@...>

Subject: Re: [] Re: OT Magnesium

Magnesium is one of the very critical electrolytes, when too low any of

the

critical cellular functions can shut down. Low magnesium can cause type 2

diabetes or hypertension or hypotension. Mild symptoms include insomnia,

irritibility, fatigue, mood swings, constipation, jekyl/hyde, violence

tendencies, muscle spasms, muscle twitches, etc. Moderate to severe mag loss

can result in sustained muscle contractions, heart rhythm changes, death.

Thankfully my husband is alive now, but 29 months ago I witnessed a local

[Guest guest]

It is my understanding that Oral magnesium supplementation is hard to absorb,

keep in the body.  There also must be a balance between calcium and magnesium

for it to have benefit.  Calcium aides magnesium absorbtion. You can read on

this or go to the site I gave the other day, it has much information on it.

Including how much by body weight  in a handy PDF file.

http://www.tankdc.com/documents/Magnesium.pdf

This site also has a lot of info.

 

 http://www.shirleys-wellness-cafe.com/magnesium.htm#a

 

http://www.ancient-minerals.com/#Q4

God Bless !!

dragonflymcs

Mayleen

________________________________

From: " ssr3351@... " <ssr3351@...>

Sent: Wed, August 25, 2010 11:45:53 AM

Subject: Re: [] Re: OT Magnesium

 

What is a good amount to take daily?

Magnesium is one of the very critical electrolytes, when too low any of the

critical cellular functions can shut down. Low magnesium can cause type 2

diabetes or hypertension or hypotension. Mild symptoms include insomnia

[Guest guest]

What a shocking, horrifying experience. I agree that many of us are mag

deficient. I had a cellular test for mag 3 years ago and was.. may still be.

Robin

>

> Jeri,

>

>  I'm so sorry. Thank God you noticed what was wrong. It's so awful what

mainstream doesn't see!

>

> A lot of us need to realize we have frequent urination with our mold exposure

& are low.

>

> Kathy

>

>

>