Gluten free and dairy free diet symptoms

[Guest guest]

I started this diet about a month ago and have felt really good on days when I

felt good but also have had 3 of the worst migraines I have had in a long time

this month. Detoxing?

I'm also experiencing alot of thirst even though my drinking hasn't changed and

I drink alot. I also get an empty feeling, like I can't eat enough to feel full,

even after a really good meal.

Anyone experiencing these symptoms? I know because of the MCS I am probably

missing some nutrient or vitamin somewhere or should I be eating gluten after

all?

Thanks for your help! Surella