Know the Importance of Taking Enough Magnesium with Your Vitamin D

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http://www.naturalnews.com/029195_magnesium_vitamin_D.html

The

downside of this increased intake, however, is that more people are

having adverse reactions from Vitamin D. What most people are not aware

of, though, is that most of these so-called 'Vitamin D Side Effects' are

not problems with taking the vitamin itself, but are actually problems

with not getting enough magnesium.

vitamin

D requires and 'uses up' magnesium to convert from supplements or sun

into its active form in the blood. It is a big mistake to

simply take large doses of Vitamin D without taking the need for

magnesium into consideration.

Some of the magnesium deficiency symptoms being attributed to Vitamin D are:

Headaches

Insomnia

Jitteriness

Muscle Cramps

Anxiety

Heart Palpitations

Constipation

Learn more:

http://www.naturalnews.com/029195_magnesium_vitamin_D.html#ixzz180wZHaVH