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For Melody, re: flax

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Mel, since you like to experiment, here is one for you. Flax makes a WONDERFUL

egg substitute in baking. Why not try grinding some of your own flour in the

Vitamix-brown rice, red quinoa, buckwheat, etc. to make flour, then use flax gel

(made by grinding some flax seeds in the Vitamix, then mixing about 2

tablespoons with 1/3 cup of WARM water, cover and let it " gel " for about 5

minutes-will be the exact consistency of an egg) Use the flax in place of egg

in your muffin batter, made from your own flour! Fun, easy, DELISH! NICE way

to get extra flax in your diet. You can make regular sweet muffins (throw in

some berries, nuts, seeds, etc) or make savory muffins with herbs, cheese, and

some of your sunnies and pea shoots-yummy!

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