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Re: Scoby soup

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Gi Sheila

>>I just wanted to share a yummy soup that I just threw together<<

I am all thumbs in the kitchen, so I need a better picture of this...

>>I started with fermenting/soaking my lentils & quinoa in kefir (overnight)<<

How much of each did you put together?

Do you use kefir stirred up, or just the watery whey layer with no cream stirred

in?

>>I then rinsed & added 1/2 red onion and filtered water...boiled and then

simmered for a few hours.<<

>>Once the lentils & quinoa were cooked I added a scoby<<

Was it a whole scoby? A cut-up scoby?

I let the flavors meld together for about 2 hours and then used my immersion

blender<<

Did you blend up the scoby and everything with that blender?

What kind of blender do you have bcuz I don't think mine could do anything with

a scoby....Or did you use a really thin scoby?

Lyn

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