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Crockpot & Salt & Sprouts

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I use my crockpot constantly! RARELY if ever use salt and like yesterday when I

made pepper steak I use low sodium soy sauce. There are a ton of cookbooks and

online recipes for good tasty dishes in crockpot. I love Ray and every

so often she does specific episodes say on crockpots...one thing I started doing

after watching a few segments is I brown my chicken, etc before putting it in

crockpot so it stays more solid (if that is what I;m looking for).

When I make items like pepper steak I will add various sprouts depending what I

have but lentils and protein sprouts will go in not only crockpot but stirfries

and other things whether crockpot or pot.. in such stuff like soups or when I;m

having braised lentils.

Some people ask why I use crockpot since I;m disabled and am home...I have more

energy in AM so.. it is easier for me to get dinner ready and if I forget like

today..sure enough had to do takeout...I had a veggie pizza.

I actually got the tip about the sweet potatoes from a crockpot for lowfat

cooking

Debbie in NJ

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