Muscle Strength and Hypertrophy from Statics (Isometrics)

[Guest guest]

Can anyone point me to any studies on static training (isometrics) that measured

and evaluated the following:

 

- muscle strength gained from isometrics?

- was there a limited carryover to full range due to joint angle training was

done at?

- was there any muscle hypertrophy, or were gains more neural?

- is there an issue with elevating blood pressure when training with statics?

 

Thanks,

 

Ed White

Sandwich, MA USA