Patellar tracking issues?

[Guest guest]

Does anyone have any insight on patellar tracking issues? I've got

pain and crinkling on the outside of my knee (it comes and goes) and

I've tried most of the conventional treatment that I've found (rest,

strengthening the adductors, making sure knees track over toes) but

I'm not seeing the progress I'd like to. I haven't had a clear-cut

" injury " to the area and the condition has come on gradually.

Further, I don't have adequate health insurance to get a thorough

diagnosis.

Any help anyone can provide will be greatly appreciated.

Norman,

Arlington, VA