Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 1/8/00 8:18:02 AM Hawaiian Standard Time, srferron@... writes: << If you have the studio advanced, give it a try and see how you do, modifying and taking breaks as needed. It might be a challenge, but try it out. BL1 is like an advanced beginner tape, and it's loads of fun. AL1 and 2 are hard. I didn't like AL3. AL4 is like a challenging intermediate tape, and I love it the best. But, I've been working out a while. If I were you, I'd try Bl1, then work up to Bl1 plus the 8-min. :-) >> Thanks !!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2000 Report Share Posted January 10, 2000 In a message dated 1/9/00 10:02:25 AM Hawaiian Standard Time, etcarroll@... writes: << , you are doing such a great job. I am impressed with your determination. Elena >> Thank you. I have another brag. I weighed myself this morning, and I lost another 2 pounds! Yay. I just hope this lasts. I am working up to being able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a mile and a half! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2000 Report Share Posted January 10, 2000 In a message dated 1/10/00 10:20:50 PM Eastern Standard Time, Honeybear3899@... writes: << Thank you. I have another brag. I weighed myself this morning, and I lost another 2 pounds! Yay. I just hope this lasts. I am working up to being able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a mile and a half! >> Whoo hoo! That is AWESOME!!!!!!! Congrats! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2000 Report Share Posted January 10, 2000 In a message dated 01/10/2000 7:47:32 PM Pacific Standard Time, slowens@... writes: << >Thank you. I have another brag. I weighed myself this morning, and I lost >another 2 pounds! Yay. I just hope this lasts. I am working up to being >able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a >mile and a half! >> Way to go !! I can't wait until I see some weight loss. I did weigh myself and I have gained 5 lbs. in the last week and a half. I hope to see some loss soon though!! Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2000 Report Share Posted January 10, 2000 Re: Brag..or just crazy?? >Thank you. I have another brag. I weighed myself this morning, and I lost >another 2 pounds! Yay. I just hope this lasts. I am working up to being >able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a >mile and a half! Yay !!!! You're doing it, girl. Keep up the good work. Isn't it fun pushing yourself a little further each day....what a great accomplishment! who has successfully completed day 1 of her new " no licks, no tastes " 21DC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2000 Report Share Posted January 11, 2000 In a message dated 1/10/00 5:20:52 PM Hawaiian Standard Time, Honeybear3899@... writes: << I am working up to being able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a mile and a half! >> True to my word, I ran a mile and a half without walking, and after walking a half mile, I ran another half mile! All in all today, I ran/walked 3 1/2 miles! And yesterday, I also did the studio basic. Wooo. That killed me! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2000 Report Share Posted January 11, 2000 In a message dated 1/11/00 8:03:04 PM Eastern Standard Time, Honeybear3899@... writes: << True to my word, I ran a mile and a half without walking, and after walking a half mile, I ran another half mile! All in all today, I ran/walked 3 1/2 miles! And yesterday, I also did the studio basic. Wooo. That killed me! >> whoo hoo....now . I want you to listen to me. Take a rest from running every few days for 1 day...and do something else. You will find your able to run more and more. Running uses muscles and those muscles need time to rest and rebuild!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2000 Report Share Posted January 11, 2000 In a message dated 01/11/2000 10:16:02 PM Eastern Standard Time, GalofGOP@... writes: << Running uses muscles and those muscles need time to rest and rebuild!!!! >> Listen to cuz I truly believe I sabotaged my weight loss by exercising more intensely daily and not letting the muscles rebuild more timely and at the same time, eating even less as I increased the exercise. Barb who is trying to get back on track with balance Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2000 Report Share Posted January 11, 2000 In a message dated 1/11/00 5:16:06 PM Hawaiian Standard Time, GalofGOP@... writes: << whoo hoo....now . I want you to listen to me. Take a rest from running every few days for 1 day...and do something else. You will find your able to run more and more. Running uses muscles and those muscles need time to rest and rebuild!!!! >> Unfortunately due to the military, I am not allowed to rest. But I do take Sundays off, and on alternate days, I walk moe than I run, and so on. I am really being pushed by my chain of command and others to get back into standards so that I can get advanced cuz they think that I am too good of a worker to not...or something. I think it has to do with their careers, cuz they could care less about anyone else! Quote Link to comment Share on other sites More sharing options...
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