Guest guest Posted January 21, 2000 Report Share Posted January 21, 2000 In a message dated 1/21/2000 8:43:52 AM Eastern Standard Time, diamonique@... writes: << Today is Friday. The 19th day of our 21dc. We've come a long way ladies, and we're almost home! There are two or three of you who started on the 1st, making today your last day. Congratulations ladies! Go over and add your name to TBQs Hall of Fame! -- Sandy Sannicron Web Design h >> Hi Sandy !!! Yeah day 19 !!! I worked out this morning, so another day down !! I'm drinking my water now and have a healthy eating plan for the rest of the day. I'm so proud of all of us. I will be posting my post 21DC measurements on Sunday. I had sent my pre-measurements at the beginning of this !! Can't wait to see if I made any progress. Have a great day everyone !! Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2000 Report Share Posted January 21, 2000 In a message dated 01/21/2000 12:34:14 PM Eastern Standard Time, etcarroll@... writes: << As with Taebo, we have to modify any diet (meaning what we eat, not the act of eating less) to fit our body and our needs. Like Barb says, modification and knowing your body are the keys. >> and remember if you feel deprived, you will not stick with it for life!!! you must find a way of eating you can live with & works Barb who doubts anyone can count calories for the rest of her life Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2000 Report Share Posted January 21, 2000 At 10:36 AM 01/21/00 EST, Agaw12577@... wrote: >I agree. That is why I call myself " moderately active " . I wish that 2000 >calories a day could cause me to lose weight. But unfortunately, it doesn't >happen for me. Me too. I put myself in that moderately active range; and I know I must eat less than 2000 calories to lose weight. The 1800+ calories that Dietwatch gives me is far too much for me to lose any weight. The 1100 - 1450 calories that Weight Watchers gives me is far more reasonable for me. >I have been averaging a 5 pound loss a month. I have decided >to keep doing what I am doing and just except that I am 8 months away from my >goal. If I expect anything faster, like 8 pounds a month, I will be setting >myself up for failure. You're so right, . 5 lbs. a month is perfect. >Great job getting back on track Sandy! I am proud f you!! Thanks . Sometimes we just have to slap ourselves into reality, ya know? -- Sandy Sannicron Web Design http://www.sannicron.com Quote Link to comment Share on other sites More sharing options...
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