Guest guest Posted May 24, 2012 Report Share Posted May 24, 2012 Hey Carolyn Are there black beans in these burgers? Thanks! On Wed, May 23, 2012 at 10:30 PM, Carolyn Wilkerson < carolyn.wilkerson@...> wrote: > Here is another one. > Carolyn Wilkerson > > Black Bean Veggie Burgers > Prep Time: 10 to 20 min., Grilling Time: 20 to 40 min. > > Ingredients > * 2 large potatoes > * 1 medium zucchini > * 1 medium yellow squash > * 1 small red onion > * 1 small white onion > * 2 Tbsp. crushed garlic > * 1 tsp. pepper > * 1/2 tsp. white pepper > * 1 Tbsp. fresh basil leaves > * 3 Tbsp. oil > Directions > 1. Slice potatoes paper thin. > 2. Slice zucchini and squash 1/4 " thick. > 3. Slice onion. > 4. Combine all ingredients in a large mixing bowl. > 5. Cut a piece of heavy duty foil large enough to hold all ingredients. > Spoon vegetables into center of foil. Close tightly. > 6. Place on preheated grill. Grill over medium heat for 20 to 40 minutes, > turning every 5 minutes. Open and jag potatoes after 20 minutes to see if > the vegetables are done to you liking. Close up and continue grilling if > you want them more tender, checking again after 10 minutes. Continue until > they are as tender as you want them. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2012 Report Share Posted May 24, 2012 that's a really good question because I don't see it there. I'll try to go back and see what my copy says and then try to find it on line again. Don't think they were trying to see if we were asleep, but I must have been. Sorry about that. I am not sure about where the black beans are. I'd think drained and rinsed (for me) and mixed in with everything at the beginning.  I'll see if I can find it, otherwise it was inadvertently left out but is probably 1 can.  Carolyn Wilkerson  To: sproutpeople Sent: Thursday, May 24, 2012 9:49 AM Subject: Re: black bean burgers  Hey Carolyn Are there black beans in these burgers? Thanks! On Wed, May 23, 2012 at 10:30 PM, Carolyn Wilkerson < carolyn.wilkerson@...> wrote: > Here is another one. > Carolyn Wilkerson > > Black Bean Veggie Burgers > Prep Time: 10 to 20 min., Grilling Time: 20 to 40 min. > > Ingredients > * 2 large potatoes > * 1 medium zucchini > * 1 medium yellow squash > * 1 small red onion > * 1 small white onion > * 2 Tbsp. crushed garlic > * 1 tsp. pepper > * 1/2 tsp. white pepper > * 1 Tbsp. fresh basil leaves > * 3 Tbsp. oil > Directions > 1. Slice potatoes paper thin. > 2. Slice zucchini and squash 1/4 " thick. > 3. Slice onion. > 4. Combine all ingredients in a large mixing bowl. > 5. Cut a piece of heavy duty foil large enough to hold all ingredients. > Spoon vegetables into center of foil. Close tightly. > 6. Place on preheated grill. Grill over medium heat for 20 to 40 minutes, > turning every 5 minutes. Open and jag potatoes after 20 minutes to see if > the vegetables are done to you liking. Close up and continue grilling if > you want them more tender, checking again after 10 minutes. Continue until > they are as tender as you want them. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2012 Report Share Posted May 24, 2012 http://engagement15.alliancehealth.com/pg/4?_ks=1 & _spi=1277 & hide_comments=true & u\ tm_source=EmailNewsletter & utm_medium=Diabetes & utm_campaign=DCN20120523  This is the website and they left out the black beans in the ingredients and directions, but they are in the photo. Sorry about that. Guess I should have tried it first. When I saw it, I thought you would all appreciate another " burger " recipe. Even though I read it, guess I didn't get past those potatoes and that sounded good. Well, I figure it must be a can of beans but it isn't in the recipe that was listed. Guess I =need to read more carefully.  Sorry about that.   Carolyn Wilkerson  To: sproutpeople Sent: Thursday, May 24, 2012 9:49 AM Subject: Re: black bean burgers  Hey Carolyn Are there black beans in these burgers? Thanks! On Wed, May 23, 2012 at 10:30 PM, Carolyn Wilkerson < carolyn.wilkerson@...> wrote: > Here is another one. > Carolyn Wilkerson > > Black Bean Veggie Burgers > Prep Time: 10 to 20 min., Grilling Time: 20 to 40 min. > > Ingredients > * 2 large potatoes > * 1 medium zucchini > * 1 medium yellow squash > * 1 small red onion > * 1 small white onion > * 2 Tbsp. crushed garlic > * 1 tsp. pepper > * 1/2 tsp. white pepper > * 1 Tbsp. fresh basil leaves > * 3 Tbsp. oil > Directions > 1. Slice potatoes paper thin. > 2. Slice zucchini and squash 1/4 " thick. > 3. Slice onion. > 4. Combine all ingredients in a large mixing bowl. > 5. Cut a piece of heavy duty foil large enough to hold all ingredients. > Spoon vegetables into center of foil. Close tightly. > 6. Place on preheated grill. Grill over medium heat for 20 to 40 minutes, > turning every 5 minutes. Open and jag potatoes after 20 minutes to see if > the vegetables are done to you liking. Close up and continue grilling if > you want them more tender, checking again after 10 minutes. Continue until > they are as tender as you want them. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2012 Report Share Posted May 24, 2012 Thanks! The black beans probably have to be cooked before using. I would think if they are mushed they might add some " sticky " to the patties. R. On Thu, May 24, 2012 at 9:00 AM, Carolyn Wilkerson < carolyn.wilkerson@...> wrote: > that's a really good question because I don't see it there. I'll try to > go back and see what my copy says and then try to find it on line again. > Don't think they were trying to see if we were asleep, but I must have > been. Sorry about that. I am not sure about where the black beans are. > I'd think drained and rinsed (for me) and mixed in with everything at the > beginning. I'll see if I can find it, otherwise it was inadvertently left > out but is probably 1 can. > > > Carolyn Wilkerson > > > > > > To: sproutpeople > Sent: Thursday, May 24, 2012 9:49 AM > Subject: Re: black bean burgers > > > > Hey Carolyn > > Are there black beans in these burgers? > > Thanks! > > > On Wed, May 23, 2012 at 10:30 PM, Carolyn Wilkerson < > carolyn.wilkerson@...> wrote: > > > Here is another one. > > Carolyn Wilkerson > > > > Black Bean Veggie Burgers > > Prep Time: 10 to 20 min., Grilling Time: 20 to 40 min. > > > > Ingredients > > * 2 large potatoes > > * 1 medium zucchini > > * 1 medium yellow squash > > * 1 small red onion > > * 1 small white onion > > * 2 Tbsp. crushed garlic > > * 1 tsp. pepper > > * 1/2 tsp. white pepper > > * 1 Tbsp. fresh basil leaves > > * 3 Tbsp. oil > > Directions > > 1. Slice potatoes paper thin. > > 2. Slice zucchini and squash 1/4 " thick. > > 3. Slice onion. > > 4. Combine all ingredients in a large mixing bowl. > > 5. Cut a piece of heavy duty foil large enough to hold all ingredients. > > Spoon vegetables into center of foil. Close tightly. > > 6. Place on preheated grill. Grill over medium heat for 20 to 40 minutes, > > turning every 5 minutes. Open and jag potatoes after 20 minutes to see if > > the vegetables are done to you liking. Close up and continue grilling if > > you want them more tender, checking again after 10 minutes. Continue > until > > they are as tender as you want them. > > > > Quote Link to comment Share on other sites More sharing options...
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