Re: Best time and way to eat Broccoli sprouts for positive health effects?

[Guest guest]

Hi Bob:

I've been sprouting broccoli sprouts for quite some time now. Along with my

other sprouts. I would say (for me), and I use the Sprout Garden, and depending

on the climate and how often I water them (more in warmer weather), I let them

sprout for 4 days or so. Then I dump them in a big bowl of water, swish around

while the hulls float away, let them drain on a colander, then I put them in my

spinning thing which gets all the water out, then I put them in ziplock bags and

refrigerate.

I eat them at EVERY meal. So I'm getting all that good stuff in my body all day

long.

At least this is what I tell myself. lol

Sproutingly, Melody

>

> What is the best time (number of days sprouted) and way (to increase

> health beneficial phytochemicals in the body) to eat Broccoli sprouts?

>

> Any thoughts on this?

>

> Thank you,

>

> Bob

>

>

>

>

[Guest guest]

Someone just had a link to something like that.  So there is a link that can be

had.  I can't recall who had it.  Think I made a copy of it.  I'm sure they

will come up with the link.  I have found that in a few things that I liked

better when it was shorter sprouts.  With their microgreens they are often

longer.  I haven't done them.  And it may be that one gets used to them as

well.   I tried some roots on some like beans that I didn't like.  So beans

I'd eat while fairly short and might cut off the roots.  You'll have to wait

for somone more experienced.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Saturday, April 14, 2012 8:08 PM

Subject: Best time and way to eat Broccoli sprouts for

positive health effects?

 

What is the best time (number of days sprouted) and way (to increase

health beneficial phytochemicals in the body) to eat Broccoli sprouts?

Any thoughts on this?

Thank you,

Bob

[Guest guest]

Is there a best number of days of sprouting for the maximum

phytochemical content? And is there a best way to eat them to achieve

maximum absorption of phytochemicals?

Thank you,

Bob

> >

> > What is the best time (number of days sprouted) and way (to increase

> > health beneficial phytochemicals in the body) to eat Broccoli

sprouts?

> >

> > Any thoughts on this?

> >

> > Thank you,

> >

> > Bob

> >

> >

> >

> >