Duration of Lifting Movement

[Guest guest]

Can anyone give some advice or point me to some information on the

duration of the lifting movement. Assuming someone training for

strength 1RM (not explosive strength for competition) following a

classic 5x5 program with three workouts a week.

Specifically for the squat and bench press what cadence for each part

of the movement. Are there any advantages/disadvantages or benefits to

using different cadences? Would you ever vary these?

Taskey

Kent, Washington USA