Re: Re: I Could Totally Be A Vegetarian If...

[Guest guest]

How about listing your recipe for your sprouted granola and also your flax

crackers.  I think you were making them afew weekago for the first time. 

Evidently they turned out well.

Carolyn Wilkerson

 

________________________________

To: " sproutpeople " <sproutpeople >

Sent: Friday, June 15, 2012 2:12 PM

Subject: Re: Re: I Could Totally Be A Vegetarian If...

 

I am learning what to use my sprouts in too. So far Hubby and I have started

eating sprout patties and of course sprout salads and sprouts on sandwiches.

However we also have added a new regular food of a stirfry, forbidden rice with

sprouted rainbow mix. any rice would do though. I have also started sprouting

beans before I cook them into the normal bean soup etc. However another thing we

have added is fresh sprouted hummus that we make and we put that on some kind of

flat bread, (like you would mayo) then a fried or scrambled egg, a slice of

cheese and then more sprouts.and eat that like a taco or burrito. I have also

started making sprouted flax crackers to eat and it goes with many things,

including the fresh sprouted hummus we make. I also like to make a breakfast

sandwich that is a scrambled egg with mung beans and then add other sprouts to

the sand. I think one of the best tasting things I made was a sprouted granola,

that I enjoy eating as a

snack as well as with milk in the morning or make like an oatmeal so its nice

and hot.

Just some ideas we have added, hope this helps some.

 

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________________________________

>

> If only we had so much excellent produce available year around. The last month

has brought in the " season " here in Arkansas. A few weeks ago I was in Whole

Foods and the one kind of kale listed in the bins was sold out. My visit a few

days ago had at least 3 kinds of kale and they were all in stock. I was just so

frustrated by all the excellent produce because since I live alone, I have to

severely restrict what I buy or it goes bad.

>

> As a guilty confession, this is the first time I've thought about what I eat,

and only because of health concerns not previously known. I would really

appreciate some of you sharing your favorite ways to incorporate sprouts into

your diets. Since I don't really know how to cook, I'm not very creative about

what to do with these things beyond putting in salads. I will try Melody's

sprout patties once I have some sprouts to use. Thanks.

>

> Dona

>

[Guest guest]

Here is a reciepe I just came across, now the recipe itself doesnt call for

Sprouts, however as I read it, I thought how easy it would be to add sprouts to

it. SO I dont know how it would taste but I do plan on trying it myself so I

will tell you at the end what I would do. Hope it helps.

Its called Lentil Queche: (not my recipe)

* 1 cup chopped onion

* 2 tablespoons olive oil

* 1/2 cup dried lentils (I would sprout mine before making this)

* 2 cups water

* 2 cups broccoli florets

* 1 cup chopped fresh tomatoes

* 4 eggs, beaten

* 1 cup milk

* 1 teaspoon salt

* groundblackpepper to taste

* 2 teaspoons Italian seasoning

* 1/2 cup shredded Cheddar cheese (optional)

Directions

1. Preheat the oven to 375 degrees F (190 degrees C).

Place the onion and olive oil into a 9 inch deep-dish pie plate. Bake

for about 15 minutes, or until onion is tender.

2. Place the lentils and water into a saucepan, and

bring to a boil. Cook for about 20 minutes, or until lentils are tender. Drain

most of the water off, then place the broccoli florets on top of

the lentils. Cover and cook for about 5 minutes. This will dry the

lentils, and cook the broccoli.

3. Transfer the lentils, broccoli and tomatoes to the

pie plate with the onions, and stir to evenly distribute each item. Stir in

cheese at this time if using. In a medium bowl, whisk together the

eggs, milk, salt, pepper, and Italian seasoning. Pour over the

ingredients in the pie plate.

4. Bake for 45 minutes in the preheated oven, or until

the center is firm when the quiche is jiggled. Cool for a few minutes

before slicing and serving.

Nutritional Information Amount Per Serving  Calories: 165 | Total Fat: 9.1g |

Cholesterol: 116mg

Now I would either substitute the broccoli flowers for Broccoli sprouts, or Just

add some Broccoli sprouts, add some onion sprouts(if I had some) as well as Like

I said in there sprout the lentils. And then add various other sprouts.

Just a thought and wanted to share something I come across and what Im going to

try and do sometime with it.

 

 

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[Guest guest]

At your wish; The following vidoes are where I got the ideas, the 1st 2 are for

the granola, the 3rd is for the flax crackers. Now mine wasnt the same as I

added things per our taste and ideas. On the flax crackers I just waited till i

could see tiny sprouts before i did the recipe.

Granola

ure=plpp_video

Flax crackers

Enjoy

 

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 For more info Just ask!

________________________________

To: " sproutpeople " <sproutpeople >

Sent: Saturday, June 16, 2012 1:01 AM

Subject: Re: Re: I Could Totally Be A Vegetarian If...

 

How about listing your recipe for your sprouted granola and also your flax

crackers.  I think you were making them afew weekago for the first time. 

Evidently they turned out well.

Carolyn Wilkerson

 

________________________________

To: " sproutpeople " <sproutpeople >

Sent: Friday, June 15, 2012 2:12 PM

Subject: Re: Re: I Could Totally Be A Vegetarian If...

 

I am learning what to use my sprouts in too. So far Hubby and I have started

eating sprout patties and of course sprout salads and sprouts on sandwiches.

However we also have added a new regular food of a stirfry, forbidden rice with

sprouted rainbow mix. any rice would do though. I have also started sprouting

beans before I cook them into the normal bean soup etc. However another thing we

have added is fresh sprouted hummus that we make and we put that on some kind of

flat bread, (like you would mayo) then a fried or scrambled egg, a slice of

cheese and then more sprouts.and eat that like a taco or burrito. I have also

started making sprouted flax crackers to eat and it goes with many things,

including the fresh sprouted hummus we make. I also like to make a breakfast

sandwich that is a scrambled egg with mung beans and then add other sprouts to

the sand. I think one of the best tasting things I made was a sprouted granola,

that I enjoy eating as a

snack as well as with milk in the morning or make like an oatmeal so its nice

and hot.

Just some ideas we have added, hope this helps some.

 

Want to understand the Bible better?

  FREE  studies.

 For more info Just ask!

________________________________

>

> If only we had so much excellent produce available year around. The last month

has brought in the " season " here in Arkansas. A few weeks ago I was in Whole

Foods and the one kind of kale listed in the bins was sold out. My visit a few

days ago had at least 3 kinds of kale and they were all in stock. I was just so

frustrated by all the excellent produce because since I live alone, I have to

severely restrict what I buy or it goes bad.

>

> As a guilty confession, this is the first time I've thought about what I eat,

and only because of health concerns not previously known. I would really

appreciate some of you sharing your favorite ways to incorporate sprouts into

your diets. Since I don't really know how to cook, I'm not very creative about

what to do with these things beyond putting in salads. I will try Melody's

sprout patties once I have some sprouts to use. Thanks.

>

> Dona

>