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Re: Salad Spouts?

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I figured he meant 100% sprouts.  but I wasn't totally sure.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Saturday, May 19, 2012 9:44 PM

Subject: Re: Salad Spouts?

 

100% of what???

melody

>

> Hi,

>

> I was wondering if anyone had a recipe for a salad that used 100% and what is

is you used? I'm not really a cook but can follow a recipe.

>

>

>

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Guest guest

,

A salad made of 100% sprouts would be nutrious, but not very filling. You can

add other healthy things in. Such as spinach, lettuces, sprouted sunflower seeds

(hulled, soaked for two days, try jicama - it has a seeet wonderfull taste.

ew

Re: Salad Spouts?

LOL me and my fat fingers LOL

100% sprouts. LOL

> >

> > Hi,

> >

> > I was wondering if anyone had a recipe for a salad that used 100% and what

is is you used? I'm not really a cook but can follow a recipe.

> >

> >

> >

>

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Guest guest

I love jicima cold slaw.  I had it in Mexico and loved it.  I don't know how

to make it but I guess I could give it a shot.  I am notsure what it had with

it, but my guess woudl be carrots would go well.  Maybe a little bit of cabbage

chopped as well.  Mayo and maybe a bit of something sweet. 

Carolyn Wilkerson

 

To: sproutpeople

Sent: Sunday, May 20, 2012 1:08 AM

Subject: Re: Re: Salad Spouts?

 

,

A salad made of 100% sprouts would be nutrious, but not very filling. You can

add other healthy things in. Such as spinach, lettuces, sprouted sunflower seeds

(hulled, soaked for two days, try jicama - it has a seeet wonderfull taste.

ew

Re: Salad Spouts?

LOL me and my fat fingers LOL

100% sprouts. LOL

> >

> > Hi,

> >

> > I was wondering if anyone had a recipe for a salad that used 100% and what

is is you used? I'm not really a cook but can follow a recipe.

> >

> >

> >

>

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Guest guest

Red and white cabbage, diced celery. shredded carrots, shredded jicama, raisins

and canned crushed pineapple as a sweetener. You'll need to add very little

mayo.

ew

Re: Salad Spouts?

LOL me and my fat fingers LOL

100% sprouts. LOL

> >

> > Hi,

> >

> > I was wondering if anyone had a recipe for a salad that used 100% and what

is is you used? I'm not really a cook but can follow a recipe.

> >

> >

> >

>

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Guest guest

That does sound good.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Sunday, May 20, 2012 1:30 AM

Subject: Re: Re: Salad Spouts?

 

Red and white cabbage, diced celery. shredded carrots, shredded jicama, raisins

and canned crushed pineapple as a sweetener. You'll need to add very little

mayo.

ew

Re: Salad Spouts?

LOL me and my fat fingers LOL

100% sprouts. LOL

> >

> > Hi,

> >

> > I was wondering if anyone had a recipe for a salad that used 100% and what

is is you used? I'm not really a cook but can follow a recipe.

> >

> >

> >

>

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Guest guest

,

I have a very simple recipe for you: just take whatever sprouts you have

and put salad dressing on them.

Voila! Sprout salad!

You can make several different types of sprouts, grow larger seeds

separate from small ones, and mix them together for your salad.

Sprout salads are simple - it's whatever you want it to be. But I like

to add a bit of finely chopped tomato and bell pepper and cucumber if I

have them around. Again, no written recipe, I just wing it.

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Thanks really didn't think about that part. I was mostly trying to find a way to

make our food budget stretch with both of us on disability not must to go

around. But lettuces aren't too bad so we'll try that.

Thanks. :o)

> > >

> > > Hi,

> > >

> > > I was wondering if anyone had a recipe for a salad that used 100% and

what is is you used? I'm not really a cook but can follow a recipe.

> > >

> > >

> > >

> >

>

>

>

>

>

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Guest guest

Do you have room for a garden?

Re: Salad Spouts?

Thanks really didn't think about that part. I was mostly trying to find a way

to make our food budget stretch with both of us on disability not must to go

around. But lettuces aren't too bad so we'll try that.

Thanks. :o)

>

> ,

> A salad made of 100% sprouts would be nutrious, but not very filling. You can

add other healthy things in. Such as spinach, lettuces, sprouted sunflower seeds

(hulled, soaked for two days, try jicama - it has a seeet wonderfull taste.

> ew

>

> ---

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Guest guest

No live on the 3rd floor of an apartment :o(

> >

> > ,

> > A salad made of 100% sprouts would be nutrious, but not very filling. You

can add other healthy things in. Such as spinach, lettuces, sprouted sunflower

seeds (hulled, soaked for two days, try jicama - it has a seeet wonderfull

taste.

> > ew

> >

> > ---

>

>

>

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Guest guest

Well called and all of the plots are taken. They give last years folks 1st pick

so they have all been rented to last years folks.

OH well we'll figure something out.

> > >

> > > Do you have room for a garden?

> >

> >

> >

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There is something called a phytopod out of Oakland, CA and it is a burlap sack

inside a wire container and it has wood around the outside in some areas.  Just

have to cut holes in the burlap and put plants in it.  The large one is $143 or

thereabouts and it will allow 80 plants in the sides and on the top.  It holds

same as 4 x 5 space I think it said.  It has a PVC looking tube down into it

where water goes.  I have been trying to find out more but it looks really

interesting.  It can be put on a balcony or deck or in the yard.  I saw it on

a garden show you tube.  It is under vertical gardening.  I was checking to

see what a replacement burlap bag would be in the cost.   I did get a note

back from them and they said the replacement bags would be available if one was

needed.  I am not sure if there is a base with water or if the water goes down

the pole and has holes to let out water but if it goes somewhere, it must just

drain out.  It

was an interesting concept and for the amount of produce, it was reasonable. 

Can grow spinach, heads of lettuce tomatoes, about anything.  You might want to

check on something like that as it has water going to it  and many spaces.  it

is not beautiful but it gets mostly covered with plants.  Try looking up Phyto

pod or phytopod and also vertical gardening. 

Carolyn Wilkerson

 

To: sproutpeople

Sent: Monday, May 21, 2012 9:51 PM

Subject: Re: Salad Spouts?

 

Well called and all of the plots are taken. They give last years folks 1st pick

so they have all been rented to last years folks.

OH well we'll figure something out.

> > >

> > > Do you have room for a garden?

> >

> >

> >

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