Long term tai chi exercise improves physical performance among people with perip

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Am J Chin Med. 2010;38(3):449-59.

Long term tai chi exercise improves physical performance among people with

peripheral neuropathy.

Li L, Manor B.

Department of Kinesiology, Louisiana State University, Baton Rouge, Louisiana,

USA.

Abstract

This study examined the effects of a 24-week Tai Chi intervention on physical

function in individuals with peripheral neuropathy. Twenty-five women and men

with peripheral neuropathy were recruited.

Plantar pressure detection threshold was assessed with a 5.07 gauge

monofilament. Functional gait was assessed by the 6-min walk and timed up-and-go

tests. Isokinetic leg strength and standing balance was also assessed.

Twenty-four consecutive weeks of modified, group-based Tai Chi practice was

completed, with testing repeated every six weeks throughout. No adverse events

were observed and attendance was 17 +/- 4 sessions per 6 weeks. After 6 weeks of

Tai Chi, participants increased 6-min walk (P < 0.0001), timed up-and-go (P <

0.0001), and leg strength (P < 0.01) performance.

Continued improvement was observed in the timed up-and-go. Plantar sensation

improved (P = 0.003) following the Tai Chi intervention. Group-based Tai Chi is

a safe, plausible, and effective intervention for those with PN.