Re: Checking in and Egg rolls...

[Guest guest]

Some spring rolls or egg rolls have noodles in them, like the celophane ones and

some might  have low mein.  You can use mushrooms in small slices to substitute

for meat.  I like bok choy so I think I'd use that even with othr sprouts.   

Good luck on that and when you have a good mixture, let us know.

 

Here is one you might like, listed below.  I also found a quinoa stuffed

tomato.  That sounded interesting too and they said it was good.  If you want

it, let me know and I'll paste it in here. 

Carolyn Wilkerson

Summer Sauté

Seves 6

Quick cooking is the secret to this side dish's super-fresh taste. Serve it warm

or room temperature, and use leftovers in omelets or add to a marinara sauce for

pasta.

Ingredients

1 tablespoon extra-virgin olive oil

5 cloves garlic, sliced

2 yellow squash, halved and sliced into half-moons

1 zucchini, halved and sliced into half-moons

1 cup halved red grape tomatoes

1 cup halved yellow grape tomatoes

1/2 teaspoon sea salt

1/2 teaspoon ground black pepper

2 tablespoons chopped fresh oregano

Method

In a large skillet, heat olive oil over medium-high heat. Add garlic and cook,

stirring frequently, until fragrant, about 30 seconds. Add yellow squash,

zucchini, salt and pepper and cook, stirring occasionally, until vegetables

begin to soften, about 3 minutes. Stir in the red and yellow tomatoes and

continue cooking just until vegetables are tender and begin to release their

liquid, about 3 more minutes. Remove from heat and stir in the oregano.

Nutrition

Per serving: 45 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg

cholesterol, 200mg sodium, 5g total carbohydrate (2g dietary fiber, 2g sugar),

2g protein

[Guest guest]

Carolyn, just that I already eaten them..lol they was very healthy and tasted

delish until I swallowed! 

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________________________________

To: " sproutpeople " <sproutpeople >

Sent: Thursday, June 7, 2012 9:51 PM

Subject: Re: Re: Checking in and Egg rolls...

 

 , hope that doesn't mean that your stomach is upset.  Hope it just means

that you have already eaten them and that if there were a problem, which I hope

is not, it was too late because you had eaten them.  Hope all is well. 

 

Carolyn Wilkerson

 

To: " sproutpeople " <sproutpeople >

Sent: Thursday, June 7, 2012 10:26 PM

Subject: Re: Re: Checking in and Egg rolls...

 

Dona,

Thats my thoughts as well. If its organic seed to grow then its organic enough

to sprout. Either way its gotta be better then conventional seeds that some

places sell that say there Good.  As for my seeds, well Im sorry to say they

arent doin to well at this point....They are presently in my digestive

tract...lol

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  FREE  studies.

 For more info Just ask!

________________________________

To: sproutpeople

Sent: Thursday, June 7, 2012 6:31 PM

Subject: Re: Checking in and Egg rolls...

 

- which begs the question, why do we need to buy specifically " sprouting

seeds " vs. regular seeds? I've noticed in many cases there are varieties much

more readily available as organic garden seeds than as organic sprouting seeds.

For some varieties there are only one or two (or no) sources available on

internet, but regular organic varieties are available from garden seed

suppliers. I do remember somewhere reading an explanation, but don't remember

what it was and couldn't find anything with a quick search. Are all you seeds

still doing OK?

Dona

>

> No they was seeds for gardening, but they was organic so I tried them. They

normaly was like $3 dollars a pack but was on sale for 20. cents a pck so I

figured what the heck, only got about 50 seeds in them but they do pack a big

punch for flavor!

>

>  

> Want to understand the Bible better?

>   FREE  studies.

>  For more info Just ask!

>

>

>

> ________________________________

>

> To: sproutpeople

> Sent: Wednesday, June 6, 2012 2:17 PM

> Subject: Re: Checking in and Egg rolls...

>

>

>  

> Hi -

>

> Re the seeds you bought at WalMart - were they sprouting seeds?

>

> Dona

>

> >

> > Our local walmart was having a clearance on a few of there organic veggie

seeds a couple weeks back, so we picked up a few packages.

>

>

>

>

>

[Guest guest]

The main reason you would want sprouting seeds specifically, is because seeds

for planting are stored way differently than seeds for immediate consumption.

Seeds for gardening may be stored for quite some time, and in a way where they

could be exposed to vermin, larvae, rats, etc. Organic or not, storage for them

is much more lax than it woul be for seeds to sprout. Also, many factories coat

their seeds with sprays to prevent them from sprouting before planting, or to

color code them so they can be identified-none of these things would have a

chance to grow out of the seed if you were to sprout just the seed, rather than

to grow a whole plant. For that reason, I recommend sticking with the ones

marked for sprouting, which of course you can plant to grow a plant from as

well-not so much the other way around.

> >

> > No they was seeds for gardening, but they was organic so I tried them. They

normaly was like $3 dollars a pack but was on sale for 20. cents a pck so I

figured what the heck, only got about 50 seeds in them but they do pack a big

punch for flavor!

> >

> >  

> > Want to understand the Bible better?

> >   FREE  studies.

> >  For more info Just ask!

> >

> >

> >

> > ________________________________

> > From: " donaeley@ " <donaeley@>

> > To: sproutpeople

> > Sent: Wednesday, June 6, 2012 2:17 PM

> > Subject: Re: Checking in and Egg rolls...

> >

> >

> >  

> > Hi -

> >

> > Re the seeds you bought at WalMart - were they sprouting seeds?

> >

> > Dona

> >

> > >

> > > Our local walmart was having a clearance on a few of there organic veggie

seeds a couple weeks back, so we picked up a few packages.

> >

> >

> >

> >

> >