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Re: loosing weight

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Thats very disappointing....... I thought we had got past 'energy in- energy

out' I know Dr P favours the Paleo diet and think he wrote about it. Pop over

to the chat forum and see the discussions there, some are getting results.

F

>

> What a question - I would like to see some answers too!  After submitting the

first diary to Dr P (a month of adrenal and thyroid support) he came back with

" Start an Exercise Programme " .  I have personally litteraly got on my bike and

now cycle at least 4 miles about 5 times a week with my dogs and building. 

Yesterday it was 10 miles - I have just managed to get the milometer working!  I

also just have soup instead of supper - might think of doing that at lunch - but

soup for supper suits me quite well.  Not eating as much cheese as I used to!  I

seem to have " my head " round shedding weight a bit better too and half a stone

has come off.  Sure some went on at Christmas but I have just about lost that

again.  I am sure the Vit D is raising the mood which should stop me comfort

eating!  Good Luck

>

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My apologies, Sheila and Kerry, I thought membership of the chat forum was

automatic when you registered with the main forum. Sorry about that. Tracey

> >

> >

> > Would I be able to join the chat forum? or where can I find it?

> >

> > Thank you x

> >

> > love and best wishes, Kerry x

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> >

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