Re:Building strength with CMT

[Guest guest]

I am a firm believer that strength and balance can be rebuilt. For me

the process takes a long time - I would estimate four times longer

that I had ever dreamed it would.

I do functional strength work - lunges, squats, single leg standing. I

managed to do my first full squats ever about a month ago. A gigantic

milestone for me.

I used to do a lot of yoga but following an elbow injury in 2007

stopped. I went back 2 weeks ago and loved it. I recommend this as well.

Good luck,

Donna from London

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I TRI because I CAN!

www.myfitnessyear.com

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[Guest guest]

I've seen your post before, Donna, and you are an inspiration to us all. I'm

hanging in there, but it would be a miracle if I can ever do full squats, lunges

or stand long on one leg.

I tried yoga a few years ago and it seemed like it just wasn't for me.

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