Improve Balance and Exercises.

[Guest guest]

Happy New Year Gretchen and all friends.

All the best wishes to you all ;-)

Sorry, I have been way for quite sometime.

I have being feeling quite upset because I can not lift my heels

from the floor anymore and my balance is very bad.

While standing I feel weird because my body can not stay still

if someone look at me may think a I am drank, oh dear.

my calves muscle are quite weak now and I wonder if there is any

kind of exercises to help the balance or make the calves muscles

getting a bit stonger?

When I walk feels like an elephant or a duck walking, make a lot of noise with

the impact of the shoes on the floor (like claping) because the walking´s

moviment is not correct, the foot is also very weak. I have double joints and

sometimes I lose the feeling of my foot, feels like num. very odd all this.

sorry because it is hard to put in words.

When I am walking in the street I feel afraid to fall down if I stop walking

sudenly. the body can not stay still anymore so I need to hold into something

at the traphic light when need to cross the road.

I find hard to explaing this awfull feeling now.

I would like to thank you for any sugestion.

Thank you all

Ps: sorry about my english.

Best Wishes

Joana