Guest guest Posted December 2, 2008 Report Share Posted December 2, 2008 Colleagues, We recently posted a brief article on tapering on our blog: http://excelsiorsports.blogspot.com/2008/12/tapering.html Several excellent reviews have been published that do a great job of summarizing the evidence on how to strategically unload without detraining. The available evidence on myosin heavy chain responses to loading/unloading also has some interesting implications.I have tried to boil that down into some straightforward guidelines, and would appreciate constructive feedback. Regards, Plisk Excelsior Sports •Shelton CT www.excelsiorsports.com Prepare To Be A Champion! Quote Link to comment Share on other sites More sharing options...
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