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Re: Fencing Conditioning

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It was published.  I will try to look the issue-up and report the number to the

group.

Cheers,

Siegel,CSCS

JDS Sportcoaching,llc

Denver, CO  USA

> From: carruthersjam <Carruthersjam@ aol.com>

> Subject: Re: Fencing Conditioning

> To: Supertraining@ yahoogroups. com

> Date: Wednesday, July 9, 2008, 12:09 PM

>

> >

> > Hi everyone,

> >

> > I have to prepare a strength and conditioning program

> for a fencing

> > team and since I am fairly new to this sport, I am

> currently

> seeking

> > information, advices, ideas, publications than can

> help me getting a

> > better understanding of this sport.

> >

> > Any suggestion would be appreciated. Thank you.

> >

>

> *****

> The science of fencing : implications for performance and

> injury

> prevention.

>

> Sports Med. 2008;38(6):465- 81.Links

>

> Roi GS, Bianchedi D.

>

> In this review we analyse the data from the literature on

> fencing

> with the aim of creating a psychobiological and

> multi-factorial model

> of fencing performance. Fencing is an open-skilled combat

> sport that

> was admitted to the first modern Olympic Games in Athens

> (1896). It

> is mainly practised indoors, with three different weapons:

> the foil,

> the sabre and the épée, each contested with different

> rules. A

> fencing international tournament may last between 9 and 11

> hours.

> Bouts represent only 18% of total competition time, with an

> effective

> fight time of between 17 and 48 minutes.The physical

> demands of

> fencing competitions are high, involving the aerobic and

> anaerobic

> alactic and lactic metabolisms, and are also affected by

> age, sex,

> level of training and technical and tactical models

> utilized in

> relation to the adversary.

>

> The anthropometrical characteristics of fencers show a

> typical

> asymmetry of the limbs as a result of the practice of an

> asymmetrical

> sport activity. Fencing produces typical functional

> asymmetries that

> emphasize the very high level of specific function,

> strength and

> control required in this sport.Moreover, the physical

> demands of

> fencing are closely linked to the perceptual and

> psychological ones,

> and all are subjected to a continuous succession of changes

> during

> the bouts based on the behaviour of the opponent. For this

> reason it

> is difficult to identify a significant relationship between

> any one

> physiological characteristic and performance, and

> performance is more

> likely to be influenced by perceptual and

> neuro-physiological

> characteristics. Fencers need to anticipate the opponent

> and to mask

> their true intentions with a game of feints and

> counter-feints, which

> must be supported by an adequate psycho-physical condition

> to prevent

> central and peripheral fatigue.

>

> Fencing is not particularly dangerous; however, there is a

> fine line

> between a fatal lesion and a simple wound from a broken

> blade. The

> suggestions for injury prevention fall into three primary

> areas: (i)

> actions that can be taken by participants; (ii)

> improvements in

> equipment and facilities; and (iii) administration of

> fencing

> competitions. As in every other sport, the prevention of

> accidents

> must be accomplished at various levels and above all must

> involve the

> institutions that are responsible for safety in sports.

>

> ============ ========= ===

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