Re: Dan Pfaff's General Strength DVD

[Guest guest]

Here you go-

Dan Pfaff's General Strength DVD- Description (from back of DVD case)

Dan Pfaff is one of the most-versatile and well-respected track and field

coaches in the world. He has trained five Olympic sprinters to run under 10

seconds in the 100 meters as well as a variety of field event athletes. 33

Olympians in all (this was before the current US Olympic Trials). His humble

low-key persona belies his level of expertise in the type of holistic coaching

that has generated perennial success for his athletes. Always reading and

learning, he tirelessly devoted to expanding his knowledge base in areas such as

biomechanics, exercise physiology, nutrition, and mental preparation. He has

also served as a speed coach and training consultant for professional football,

tennis, baseball, golfers, Olympic skiers and bobsled.

The exercises are demonstrated by Amy Acuff, 4-Time Olympian, Tommy Skipper,

NCAA Champion, and Brock Kreitzburg, Olympian.

A PDF of all the Exercise Series is included with the DVD-

General Strength Exercise- Series (each has from 6 to 14 exercises)

Waterloo

Pedestal

Bataan

Verdun

Pillar

Multiple Throw Exercise- Series (each has 5 to 12 throws)

Gas

Tank

Bomb

Shell

Mortar

Multiple Jump Exercise- Series (each 4 to 6 jumps)

Kilimanjaro

RIP

Rudiment

Everest

Extended

Tetons

Trek

Superior

http://www.trivalleyathletics.com/Training_DVDs.html

Dan Pfaff's general strength circuits have been the tried and true cornerstone

of his speed/power athletes for decades. Many others have adopted bits and

pieces of these series, but exercise sequencing and attention to detail in

executing the movements is the best route to athletic development and injury

prevention.

The proceeds from the DVD go to help fund the athletes at the Tri-Valley

Athletics-

http://www.trivalleyathletics.com/Home.html

Tri-Valley Athletics was founded in 1999 as a small local club to support and

promote pole vaulting in the Tri-Valley.

Since its initial inception as a dedicated pole vault club, we has incorporated

in the State of California, applied for and been granted not for profit status

with both the federally and state recognized agencies and are now an officially

recognized 501© 3 Public Charity. The club was funded solely by membership

dues and grew over time to become a large youth movement in Northern California.

This year Tri-Valley expanded to add elite post-collegiate athletes training for

this summer’s Beijing Olympics and beyond.

The DVD has only been promoted through word of mouth. It is an excellent DVD

and also included on the DVD a PDF on Dan Pfaff’s General Strength Program. The

general strength information provided in the DVD is an excellent addition to any

coach working with speed/power athletes and the proceeds go to a good cause.

http://www.trivalleyathletics.com/Training_DVDs.html

Language: English

Video: NTSC Color DVD 4:3

Duration: 35 min.

Hope that helps.

Tom Green, CSCS

USATF Level II Certified Coach- Sprints, Hurdles, and Relays

Sioux City, IA USA

To: Supertraining@...: dan_partelly@...: Fri, 18 Jul

2008 08:39:21 +0000Subject: Re: Dan Pfaff's General Strength DVD

Can you give an exact breakdown as of whats on DvD ? The description and quote

are too vague to justify an purchase.Dan PartellyOradea, Romania>> Here

is an excellent video I recently purchased-> > Dan Pfaff's General Strength

DVD-> > http://www.trivalleyathletics.com/Training_DVDs.html> > Dan Pfaff's

general strength circuits have been the tried and true > cornerstone of his

speed/power athletes for decades. Many others have > adopted bits and pieces of

these series, but exercise sequencing and > attention to detail in executing the

movements is the best route to > athletic development and injury prevention.> >

The proceeds from the DVD go to help fund the athletes at the Tri-> Valley

Athletics-> > http://www.trivalleyathletics.com/Home.html> > Tri-Valley

Athletics was founded in 1999 as a small local club to > support and promote

pole vaulting in the Tri-Valley.> > Since its initial inception as a dedicated

pole vault club, we has > incorporated in the State of California, applied for

and been granted > not for profit status with both the federally and state

recognized > agencies and are now an officially recognized 501© 3 Public >

Charity. The club was funded solely by membership dues and grew over > time to

become a large youth movement in Northern California.> > This year Tri-Valley

expanded to add elite post-collegiate athletes > training for this summer's

Beijing Olympics and beyond.> > The DVD has only been promoted through word of

mouth. It is an > excellent DVD and also included on the DVD a PDF on Dan

Pfaff's > General Strength Program. The general strength information provided >

in the DVD is an excellent addition to any coach working with > speed/power

athletes and the proceeds go to a good cause.> >

http://www.trivalleyathletics.com/Training_DVDs.html> > Tom Green, CSCS> USATF

Level II Certified Coach- Sprints, Hurdles, and Relays> Sioux City, IA>