Re: Free Kindle ebook on vitamin D

[Guest guest]

Nope, not enough in sunlight, although that has been the " fantasy " that has

been fed us by docs and health gurus for years. And with the stuff they're

spraying up in the sky, we get even less <G>. I'm wiling to bet that most

people are low D ­ and it's been interesting to watch the " D " bandwagon.

Another thing to be aware of Is that D and A are antagonists (I'm sure

there's a better word) - probably they hit the same receptor sites ­ so

whatever you take in a combined form is not getting there (in your multis or

an A & D pill) - Because it's a fat soluble vite, (actually a hormone) if you

are chronically low fat in your diet ­ there could be some issues. The best

form to take, as a supplement is D3, and I take it in a dry form. I actually

take a lot (when I remember to take it) because of my gastric bypass

surgery. The old standards (just enough to prevent rickets) are waaaay too

low. Lots of research out on this. Another problem is that some people

have problems converting D2 to D3 (D2 is the precursor) -

Pam

Reply-To: <sproutpeople >

Date: Sunday, April 29, 2012 4:51 PM

To:

Subject: Free Kindle ebook on vitamin D

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> A few weeks ago I went to the doctor to have my vitamin B12 level checked

> since I am vegan and wanted to find out. She went ahead and also checked my

> vitamin D level. I got a letter in the mail last week saying for me to make

> an appt. as my vitamin D level was extremely low. I have not yet made my

> appt, but I plan to soon. As I was searching thru free kindle books today I

> found this one that caught my eye:

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> http://www.amazon.com/Scientific-Deficiency-Fibromyalgia-Depression-ebook/dp/B

> 0037QH0C0/ref=sr_1_1?s=digital-text & ie=UTF8 & qid=1335743128 & sr=1-1

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> I just started reading it and have no one near finished yet, but it seems

> interesting so far. I thought I would post it in case anyone is interested

> while it is still free. I am working on finishing it now. If anyone reads it

> and has an opinion on it I would be interested in hearing it. I thought for

> sure I got enough vit D since I live in sunny California and take vitamins,

> but I guess not.

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[Guest guest]

My husband Alan takes 50,000 Vitamin D every week. He had to get a presrcription

because his 25 hydroxy test revealed his levels were so low. He's had them

checked recently and he's doing much better. He is disabled and doesn't get out

much so thankfully this prescription has raised his levels.

Melody