Re: Do any of you have this...

[Guest guest]

Hi Marika,

Yes, my head (brain) has a hard time shutting down for sleep. I'm just always

thinking...so I have had to develop an 'evening wind-down' to tell my brain to

take the next 8 hours off. This includes some meditation (outside looking at the

stars) playing and cuddling with my dog, one hour of comedy television, then one

hour of reading some fiction.

My body is usually relaxed from the day, but when I was younger I had problems

with spascity and muscle cramping before sleep came. A muscle relaxant helped

with that, so did Potassium supplementation prescribed by my doctors.

I am wondering if your " vibrations " are in fact muscle fasculations or tremors.

Have you talked about this with your doctor? Perhaps a muscle relaxant may help

you get to sleep.

And yes, my brain often wakes me up early with a creative idea, but that is just

who I am. I write the idea down and then I can go back to sleep.

Gretchen