Physiotherapy Protocol and Running

[Guest guest]

Hi,

As many of you know, I am in the process of learning to run and build

strength, while having CMT1A.

I just blogged about the protocol I am doing, with some reference to recent

research that is guiding the approach I am taking with my

neurophysiotherapist Gita Ramdharry and my triathlon Coach Terence .

http://www.beatinglimitations.com/blog/post/20110301-running

I realise that everyone is at different levels of ability and impacted

differently by CMT. I would not suggest embarking on this type of training

without first consulting medical guidance. My protocol is monitored closely

by a coach and a researcher.

But, like has pointed out, although the efforts are long, and the time

it is taking is also great, the improvements I am feeling are noticeable. I

am a different person from a year ago with regard to my leg strength,

stability, and ability.

Feel free to let me know any questions you might have.

Donna from London

CMT1A