Guest guest Posted January 10, 2002 Report Share Posted January 10, 2002 I do recommend Kathy s timesaver workout with weights video, but I must stress that to me these are great, but unless you take it to another level after about 6 weeks you will need to get heavier weights to really see definition, I still recommend a gym if possible, then a couple of sessions with a personal trainer are thrown in for free and you will learn how to use the equipment, I have been at it steady since September and have lost 10 pounds of fat and have gained a tremendous amount of definition in my arms, back and abs, I don't work my lower body too much except with spinning since that is such a strengthening workout. I feel I look the best I ever have, so it has really increased my confidence plus it is helping my bones, so that is always a good thing. Love, ----- Original Message ----- From: Katz Sent: Thursday, January 10, 2002 8:58 AM Subject: Re: Pain Center , did you mention a good workout video that builds muscle by using weights before? ----- Original Message ----- From: Heer Sent: Thursday, January 10, 2002 10:39 AM Subject: Pain Center I was driving the other day to the store and a commercial came on the radio and it sounded almost too good to be true, here in Idaho Falls, but it hit me so I got my cell phone out and called the clinic and was so surprised to find out that they have a clinic here in IF that treats all kinds of chronic pain, is appears that they are not chiropractors or anything but real Dr's with MD's who treat pain in several different ways depending on the pain itself, I told them most of my story and they were very happy to listen and so I am going to see them and luckily they are on our insurance, of course I am not like totally 100% positive this is the answer of my dreams but at least it sounds like someone who would be willing to listen to me and understand my pain and maybe have some better ideas than just pain meds and nothing else, she talked about some trigger point injections, but I explained that my pain is in my feet so I don't know how well that would work, anyhow it is worth a visit at this point. I hit the weights hard the other day and am achy today, but that pain I can differentiate from my hands and feet, today my hands and feet are the worse they have been in awhile and I think it could be cause I am detoxing from all the junk food at Christmas time, and over the holidays, also too, I think that before my period I get a flare up of my old symptoms to some degree although, right now I have no brain fog whatso ever in fact, it has been at least 3 months with only one brain fog flair and that was about a month or two ago, so that is awesome. Well, I am rambling on again, I hope no one minds, ha ha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2002 Report Share Posted January 10, 2002 , did you mention a good workout video that builds muscle by using weights before? ----- Original Message ----- From: Heer Sent: Thursday, January 10, 2002 10:39 AM Subject: Pain Center I was driving the other day to the store and a commercial came on the radio and it sounded almost too good to be true, here in Idaho Falls, but it hit me so I got my cell phone out and called the clinic and was so surprised to find out that they have a clinic here in IF that treats all kinds of chronic pain, is appears that they are not chiropractors or anything but real Dr's with MD's who treat pain in several different ways depending on the pain itself, I told them most of my story and they were very happy to listen and so I am going to see them and luckily they are on our insurance, of course I am not like totally 100% positive this is the answer of my dreams but at least it sounds like someone who would be willing to listen to me and understand my pain and maybe have some better ideas than just pain meds and nothing else, she talked about some trigger point injections, but I explained that my pain is in my feet so I don't know how well that would work, anyhow it is worth a visit at this point. I hit the weights hard the other day and am achy today, but that pain I can differentiate from my hands and feet, today my hands and feet are the worse they have been in awhile and I think it could be cause I am detoxing from all the junk food at Christmas time, and over the holidays, also too, I think that before my period I get a flare up of my old symptoms to some degree although, right now I have no brain fog whatso ever in fact, it has been at least 3 months with only one brain fog flair and that was about a month or two ago, so that is awesome. Well, I am rambling on again, I hope no one minds, ha ha Quote Link to comment Share on other sites More sharing options...
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