Videos for Gentle Movement

[Guest guest]

,

Here are just a few names of yoga & other videos for gentle

movement/exercise to get you started. Definitely check Amazon.com and

eBay to see if you can find used or low-priced copies. (I always check

both of them first before paying full price.) Also, look for terms like

" chair yoga " or " gentle yoga " --usually used for types of yoga

specifically for folks with disabilities. Check the Arthritis

Foundation website, too. They have *many* resources.

Ageless Yoga - Joint Freedom by Schlorholtz ( has other

excellent tapes that can benefit people with RA too)

Sit and Be Fit for Arthritis (I found my copy on eBay)

[Qigong] Arthritis - the Chinese Way of Healing and Prevention by Dr.

Yang, Jwing-Ming (some of these exercises I leave out because they are

too challenging for my knees, but others are lovely)

Exercise Can Beat Arthritis

Move Those Joints

Flexible Strength & Vitality - Joint Freeing Series (Structural Yoga

Therapy)

Alice Christensen (Easy Does It Yoga)- I've used her books but haven't

tried any of her videos; I'm sure they'd be good.

Wishing you happy & pain-free stretches -

Prakasha