Guest guest Posted December 21, 2011 Report Share Posted December 21, 2011 Went to Zumba tonite. There's a new instructor, and she was fine... cued a bit late and not frequently enough for me, but she seemed very nice and she definitely has the moves! I do miss Kristi... not sure how often I'll make this class... Back night is my favorite, I think because you get to lift heavy and still walk the next day! I " m STILL sore from last Saturday and Sunday and have trouble walking!!new routine - 4 sets of 7Lat Pulldown Machine (In Shape) 50 lbs to warm up - 60, 70, 60, 60Kettlebell Pullovers16kg bell = 35.3 lbs all four setsSeated Cable Pull 60, 70 ,70, 70Iso Lateral High Row (Hammer Strength) - half the workout was racking the last strongman's weights back, grr 65 lbs per arm all four setsIsolateral Rowing (Hammer Strength)25, 35, 35, 35 per armTomorrow is Group Kick and I may have talked Will into taking it with me. He wants to start doing 2 workouts per day but he explained he likes sports with a ball and where there are winners and losers (he played water volleyball tonite). We'll see what happens.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2011 Report Share Posted December 22, 2011 I"m STILL sore from last Saturday and Sunday and have trouble walking!! Wow, you are kicking some butt with your workouts, . If you're having trouble walking then you REALLY worked. )) ~~ Quote Link to comment Share on other sites More sharing options...
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